250-499 SparkPoints 288


Day 4
Thursday, September 26, 2019      0 comments

Late night last night. Hit snooze this morning and then just never could find the time to exercise after that. But, my back is feeling better so that is good. Food choices are getting better. Working on balancing macros with calories but really... Read more
Day 3
Wednesday, September 25, 2019      3 comments

Frustrated. Pulled a muscle in my back...again. Frustrated that this always happens when I’m most motivated to return to lifting weights. I’ve even kept it light to gradually build up. Ugh. Just treadmill today. Starting to figure out a food r... Read more
Day 2
Wednesday, September 25, 2019      0 comments

(Realized I posted this on community board instead of blog so copying to save here for yesterday). A but distracted during this morning’s workout but still got it done. Listening to Mark Hyman’s Eat Fat, Get Thin for inspiration. It’s a gloomy ... Read more
Day 1
Monday, September 23, 2019      5 comments

Woke up and completed 1 hour exercise. Today’s goal: track everything I eat. ... Read more