Battle of the Brownies
Monday, January 11, 2010 2 comments
So, as you know my house is temptation island. My mom brings in just about anything unhealthy-cookies, cakes, chips, pastries, ect. and I have to fight my temptations to not have any. So guess what she buys today? 10 boxes of brownies…yes, I wro... Read more
Healthy Lifestyle Calendar-A school project
Monday, November 30, 2009 2 comments
My body composition test results...
Wednesday, October 21, 2009 1 comments
So my school had some kind of health fair today…there was all kind of eye tests, breast cancer awareness table, dental table, flu shot table ect. And then there was a table where you could have your body composition tested…so I thought, wh... Read more
What would YOU do for a Klondike Bar?
Thursday, June 11, 2009 5 comments
What motivates you to workout?
Thursday, June 04, 2009 2 comments
Lately I have not been as motivated to workout as I have been before. Therefore I am writing down why I am motivated so that I will in turn motivate myself. I think perhaps it is because it has been almost a year since I began Curves. I am ... Read more
Humpty Dumpty sat on a fitness ball...
Wednesday, June 03, 2009 1 comments
I found a fitness ball at a discount store and so I bought it. So far I am using it for push-ups. I want to tone my arms but I can't do regular push ups, and push ups on the knees hurt my knees. So the ball helps remove that problem. I have be... Read more
I created my first
Wednesday, April 29, 2009 2 comments
I do Curves but recently I bought a pair of 5 pound dumbbells to do in addition to Curves. I have been trying to tone my upper and lower body and using the dumbbells for this. I also have a stepper, but I can only do a minute and a half at a m... Read more
I am a Yoga dropout...
Saturday, April 18, 2009 3 comments
I had tried Yoga before, a dvd by Denise Austin. I remember disliking it simply because she did many standing exercises. I had problems balancing during these, and kept falling down. So I gave that one up... I found another Yoga tape, differen... Read more
The little old lady who swallowed a fly and Curves w/m report
Friday, March 20, 2009 2 comments
I have been thinking about the story about the little old lady who swallowed a fly (it is a kid’s book/poem) and she also swallows a spider, a cat, a dog and eventually a horse. While unrealistic, it definitely applies to eating and weight... Read more
Tried a new exercise: Does it work?
Wednesday, March 11, 2009 2 comments
I usually do the walk away the pounds dvds, but today it was nice outside so I tried something new. I grabbed my pedometer, mp3 player and went outside for a walk! I have a stone lane and I walked there. At first I walked, then I began jogging h... Read more
Weight Loss= (Healthy Eating + Exercise) Time~The only unknown variable is Time!
Friday, February 20, 2009 0 comments
I am not a mathematician, however I can learn math. I know this because in my last math class a few semesters ago I did excellent! The professor was very structured, she gave us notes and explained steps on the board, suggested homework an... Read more
100 mile Club & Challenge!
Sunday, February 15, 2009 1 comments
I have been reading the Walk Away the Pounds book by Leslie Sansone. She mentioned about the 100 mile Club (when you reach 100 miles). I think this is a great idea! I am going to start keeping track of the miles I do, and see how long it takes m... Read more
"Ashamed" of my weight loss...
Saturday, January 17, 2009 2 comments
I started off the day by going to a Curves class. We watched a video that overviewed the diet and weight loss program. The owner of my Curves must really like me. I think she tells everyone about me. Since going to Curves I have lost 50 pou... Read more
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