40,000-49,999 SparkPoints 42,519


New Year
Tuesday, January 01, 2013      2 comments

It's a new year and time for a new start. This is NOT a resolution. Its just a reminder to myself to increase my effort to think and act healthy.... Read more
Sunday, June 26, 2011      2 comments

So here are the pictures I promised: ... Read more
Vacation... Yea!!!!!!!!!!!
Thursday, June 23, 2011      2 comments

Well I have this really (long for me) blog ready to go, but we have a SUPER SLOW net connection here so none of my pictures will upload. Stay tuned... I will upload on Monday. For today, I will just say that we are having a great time and gett... Read more
Learning About How I Operate
Saturday, May 14, 2011      3 comments

I've found over the past few months ( I think I knew this already, but it has become much more obvious) that as I track my food and plan ahead I can do really well an stick to my target numbers. The biggest challenge to this is when I get over ... Read more
More about scales
Saturday, April 30, 2011      0 comments

I confirmed today that our home scales are fairly accurate. I was at the doctor today (regular check-up) and the scale there reads exactly the same as our home scales, so I'll take that to be a fair confirmation of accuracy. ... Read more
Getting Stuck
Thursday, April 21, 2011      0 comments

I've gotten stuck for the past week or so at a constant weight despite that I've been exercising more. I think there may be a few reasons for that: I know that muscle is heavier than fat so that could be part of it. The other thing i... Read more
Still having fun
Tuesday, April 19, 2011      1 comments

The Wii fit program is a lot of fun. Half the time I don't even realize I'm exercising.... Read more
Wii Fit
Friday, April 15, 2011      2 comments

We just got a Wii Fit Plus this week and set it up for the first time tonight. We tried a few of the games and it looks like a load of fun. Even my daughter is excited. I haven't figured out how to log this in to the fitness program on... Read more
Just for fun
Wednesday, April 13, 2011      1 comments

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? Jack LaLanne ... Read more
Staying on track
Monday, April 11, 2011      0 comments

Since I often work outside the office, lunch can happen at unusual times if it happens at all. In addition, I often have no place to eat lunch when at a customer's site other then fast food. That has been a part of my gaining issue over the y... Read more
Getting better
Saturday, April 02, 2011      0 comments

Well as time goes on I'm getting better at my proportions and making better choices but I guess that's what SP is all about. I do appreciate all of the resources and especially all of the inspiring people I have met here on SP. Thanks eve... Read more
Sunday, March 20, 2011      2 comments

I don't seem to have much of a problem any more getting calories within limits, but getting my proportions of fat, carbs and protein in line is proving to be a challenge.... Read more
Friday, March 04, 2011      0 comments

Yeah!!!!!!... Read more
New scale
Tuesday, March 01, 2011      2 comments

I guess it is a good thing... We got a new digital scale today. According to the old scale we had I was losing weight. Now according to the new scale I'm back up to higher than my starting weight n the old scale... So which one is right... Read more
Cut the fat
Sunday, February 27, 2011      0 comments

I seem to be doing pretty well when I'm logging my calorie counts, but I really need to cut the fat. I went over today by a bit.... Read more