Wednesday, August 21, 2013 2 comments
I've always viewed exercise as a necessity and although I love the way I feel when I'm exercising regularly I still found it to be a chore and could get easily distracted from doing it. I always considered it "a necessary evil". However - I've... Read more
Stumbles and Strides
Friday, July 19, 2013 1 comments
I've been on this journey for a while now. Along the way I've had some great starts, some falls off the wagon, a few wagon run overs and a good many stuck in the mud(s). But I've learned that with steps, strides and stumbles life is good. You... Read more
What motivates me?
Tuesday, July 16, 2013 2 comments
What motivates me on this journey is the prospect of a healthy future life. One free of prescriptions and doctors visit except for preventative care. Living a life to its fullest. My family thriving and healthy. My grandkids calling me the "... Read more
I've finally let them go ...
Friday, June 14, 2013 4 comments
Last night I had to say goodbye to somethings that I was holding on too. Last night I had to let some things go in my life. I had to purge and release. I've been holding on to these things too long. I've carried them with me through 2 moves ... Read more
It keeps clicking!
Tuesday, June 11, 2013 3 comments
My past is just that - my past. Its time has come and gone. It will no longer define my future. I choose to use my mistakes as learning lessons and stepping stones into my future. My future looks healthier and more active thanks to the mista... Read more
It clicked ...
Friday, June 07, 2013 1 comments
I had an AhhhhHaaaa Moment on Wednesday evening. I went to my Zumba class and something really clicked in my head before class ... I can do this and failure is not an option. I have all the tools literally at my fingertips and I have been sla... Read more
Today I am enough
Thursday, May 02, 2013 1 comments
Yesterday was a good day. Nothing in particular happened, nothing spectacular - it was just a good day. Went to Zumba and was actually able to keep up with the entire class - knew most of the routines. I have noticed that my energy level is u... Read more
I'm still here
Wednesday, April 24, 2013 1 comments
Wow its been over a year since I've blogged. I'm still here on my journey. I gained some weight during the winter and I was hanging off the wagon - didn't completely fall off. I am slowly getting back on track and getting my focus back. Fort... Read more
Life is good
Thursday, March 15, 2012 0 comments
Hi - its been awhile since I've blogged. Life sometimes gets in the way and we get side tracked. During my side-traction (yes I make up words occasionally) I didn't fall off the wagon. I wasn't tracking as faithfully as I had, but I was very ... Read more
New Year Revolution!
Thursday, December 29, 2011 1 comments
I haven't posted anything for a while because life has been a little busy and sometimes overwhelming. And not so overwhelming that I've gotten completely off track, but I have gotten "side tracked". Not tracking my food as carefully, not getti... Read more
I did the D@&N Thing!
Wednesday, October 19, 2011 4 comments
Yesterday I went to my regularly scheduled exercise class feeling mighty good about myself. See the day before, I had completed 2 circuits of exercises that I couldn't do before, especially DIPS. I've always wanted to do dips but had always pu... Read more
I DID IT!
Monday, October 17, 2011 2 comments
Went to exercise class today and my trainer/instructor/Sista upped the intensity a little. I did squats, lunges, step aerobics and DIPS. Yes I did 3 sets of triceps dips with great form. I was sweating, but I did it. I had to stop at count 7... Read more
Its Paying off ...
Sunday, October 09, 2011 1 comments
Went to church this morning and ironically my pastor has been teaching a series on living one day at a time. This has been my mantra on this journey. One day at a time. Can't worry about tomorrow because its not here yet, can't stess about mi... Read more
It's a Fantastic Friday!
Friday, October 07, 2011 2 comments
Haven't blogged lately, but I'm still SPARKING along. I've been fighting a cold and it finally won, but it didn't keep me down the usual length of time. I was feeling better in 3 days and I'm convinced that its because of my healthier lifestyl... Read more
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