*sigh* I am so disgusted...
Thursday, June 21, 2012 4 comments
It's not a sprint...
Wednesday, July 20, 2011 5 comments
Flashes and flushes and heat, oh my!
Saturday, July 16, 2011 5 comments
This is old woman stuff, and will be somewhat embarrassing and TMI for some folks, just warning anyone who might be offended. OK, so. According to the hormone levels, I am officially in menopause. Like I didn't know from the hot flashes a... Read more
Walking is...easier. Wow.
Monday, July 11, 2011 2 comments
When my DH and I started this go round [yeah, not my first rodeo] in January, he invited me to go for a walk with him. I balked at first, since he has always walked faster than I do. He claimed he'd go slower...for me. I thought, "Well, why not?... Read more
How I started "eating" breakfast...
Saturday, July 09, 2011 7 comments
Breakfast is hard. Really hard. When I get up, the thought of food makes me literally gag. My SparkBuddy happens to be one of my best friends IRL, and she was constantly harassing me on this point. Finally she said, "Just have a smoothie..... Read more
Holy Sodium, Batman!
Friday, July 08, 2011 4 comments
Everyone claims to watch their salt, but I never really *got it* until I started tracking it. So, now I use a lot more seasonings and very little salt when I cook. I found this blog today, and thought I'd share: "Have you eaten your three T... Read more
Finding my groove...and holding on to it.
Saturday, July 02, 2011 3 comments
I think I finally found my groove...it took about 3 months. It's awesome to be in this place. The place where I don't feel deprived. Where I enjoy healthy food and even when I have to eat out or I choose to have a splurge, it's really easy... Read more
Wednesday, June 15, 2011 2 comments
I decided I just have to do more. I understand that SP has to cover themselves by giving me little warnings about burning too many calories...I respect that. However...I have been stuck for awhile, and I have watched the Biggest Loser for... Read more
Waxing and Waning
Sunday, May 29, 2011 2 comments
I wish I knew what exactly it is that makes me WANT to work out on some days and absolutely NOT want to for lots of the days in between. If I had that...and could figure out a way to bottle the former and purge the latter...well, everyone knows ... Read more
So, I was feeling really good and then...
Thursday, April 21, 2011 6 comments
...Tuesday I went on a cleaning binge. I mean, that's better then the binge I went on Saturday...which included...no, consisted of...a whole medium hand tossed Domino's Ultimate Pepperoni pizza...AFTER dinner. Yes, I had a complete day of m... Read more
CUPS of water vs. cups of water...
Tuesday, March 29, 2011 5 comments
OK, so...trying to increase my water has been a challenge. I drink NO soda anymore. I actually don't even like it now. I do drink iced tea once in awhile...or light lemonade. But daily, I actually do "flavored" water, because I can drink ... Read more
Bruised, but back and mitigating damages
Wednesday, March 16, 2011 1 comments
I have admitted it in past blog entries, I am a stress eater. Worse than that, I am a conscious stress eater. I know I'm doing it and even though I am getting better at maintaining a healthy way of eating through stressful times...well, when thi... Read more
Positively Awesome [stolen] Quote
Thursday, February 24, 2011 2 comments
AWESOME quote stolen from SKYWATCHERRS: "AWESOME quote from FOREVERFAYE's blog: "The girl I'll be when I lose the weight is thanks to the girl I am today and I'm not allowed to hate on her because of that. " I could not sum up my ... Read more
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