GO HARD OR GO HOME, PUT UP OR SHUT UP!!!!!!
Thursday, March 18, 2010 17 comments
Happy Thursday Beautiful Diva's!!! Okay yesterday talk about having a major yearning for CHOCOLATE CAKE!!! I thought to myself "Cassandra do you really want this, is it going to help, & what are you truly wanting???" I was wondering if wh... Read more
If YOU Want To See CHANGE, Then You MUST CHANGE!!!!
Wednesday, March 17, 2010 17 comments
Happy Hump-Day Sexy Diva’s!!! Well it’s mid-way through the week & I hope that everyone is having a WONDERFUL WEEK!!! If your week hasn’t been what you’ve wanted it to be then you still have today & 3 more days left in the week to give it ... Read more
Remember to Put Yourself FIRST!!!!
Tuesday, March 16, 2010 6 comments
Hey Lovely Diva's!! I just wanted to drop a quick note to all of you. Life is gets crazy & I know that most women allow all of the things in life take over & we put ourselves on the back burner. Well NOT ANYMORE~ You must Take Care of YOU... Read more
WHEW, Tackled my 4:50 a.m. Workout & Now.....
Monday, March 15, 2010 9 comments
Hey Gorgeous Diva's!! I must say that I am SUPER PROUD of myself, if I must say so!! I have been going for the past week strong with my Exercise & before that I was doing good with my exercising but I wasn't doing well with my eating. Sinc... Read more
Game Plan for the Week of 3/14-3/20! Eating/Exercise Goals.
Sunday, March 14, 2010 13 comments
Happy Sunday Lovely Diva's!! I am going to make this another FABULOUS WEEK!! I am happy to report that I made it through 7 days with NO Candy, NO Chips, NO Cake, orJjunk food. I resisted the ... Read more
So I Cried Last Night, Then Picked Myself Up!!!
Friday, March 12, 2010 25 comments
Happy Friday Vibrant Diva's... This week I must say that I have tracked my foods every day. I eliminated cookies, chips, cakes & chocolate candy. I increased my exercise I worked out every morning at 5 a.m. for a good hour. Then did stre... Read more
How's Everyone Doing????
Thursday, March 11, 2010 9 comments
Hey Lovely Diva's, How is everyone's week going with your eating & exercising? Do you think you have given your all this week? If not, than make today a better day!! I am happy that for 5 days straight I have been on track & focused... Read more
3 Days of Working-Out at 5 a.m.!!! Why I love my guy!!!
Wednesday, March 10, 2010 17 comments
Hey Lovely Diva's!! I must admit that I am extremely proud of myself b/c for 3 days straight I have worked out at 5 a.m. I hit the gym strong this morning & burned out a good hour of cardio!! I am hoping that the change in my workout regim... Read more
My Journey Is ~ 1 Step At A Time, 1 Day At A Time..................
Tuesday, March 09, 2010 6 comments
Happy Tuesday FABULOUS Diva's!!! Well today is off to a great start!! I started my day at 5 a.m. & went to the gym for the first time since December (I have been doing at home aerobics & Boot Camp). So it felt great to get back in the gym!... Read more
My Game Plan for the Week!! Eating/Exercise for 3/7 to 3/13....
Sunday, March 07, 2010 11 comments
So I need to get a plan wrote up for this week; since last week I lost nothing & didn't gain so I should be happy but didn't reach my goal for 1-2 pounds per week. So I need to change it up. However, I do know where I went wrong for the week- ... Read more
Do YOU NEED an INTERVENTION?????~ Sexiness Doesn't Have a Size!!!!
Friday, March 05, 2010 20 comments
Happy Friday FIERCE Diva's!! Well I got soooo much positive emails from people that I had to repost the INTERVENTION!!! So I am on Day 2 of my Intervention & I am feeling pretty damn good if I must say so!! I hope that all of you Diva's a... Read more
It's Time For an I-N-T-E-R-V-E-N-T-I-O-N!!!! ~ DEATH SENTENCE!!
Thursday, March 04, 2010 23 comments
Hey Spark Family!!! I-N-T-E-R-V-E-N-T-I-O-N, INTERVENTION, INTERVENTION!!! Yes, I said it because it's time for an INTERVENTION!!! My Definition of INTERVENTION..... I- I Am Stronger Than FOOD! N- Need To Get SERIOUS about MY... Read more
Don't Let YOUR WALLS Block You From Getting To the Other Side!!!
Wednesday, March 03, 2010 11 comments
Happy Hump-Day Vivacious Diva's!!! I hope that everyone is having a Week!!! So I was sitting h... Read more
"MAKE IT HAPPEN MARCH" 30 Day Challenge! Who Will Join Me????
Tuesday, March 02, 2010 13 comments
Well Beautiful Diva's... A Diva on the team reached out to me & asked me to start a "March" Challenge, so here we go: 30 Day Challenge for "MAKE IT HAPPEN MARCH".... The goal is to complete this exercises every night or through... Read more
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