Three Months Post Comp
Friday, October 05, 2012 6 comments
So, I figured I'd just do a small update as to what's been going on lately. Post comp blues hit me HARD, real hard. For a while there I started to resent the gym and the entire lifestyle..mad about how far it took me from my social life and "nor... Read more
There is so much more to life..
Thursday, August 02, 2012 5 comments
I think now would be a great time to post a new blog entry. It's been just over 1 month since my fitness competitions and it's been a SERIOUSLY challenging time. Over the course of the past month I've learned that I still have SO much more to le... Read more
What being OUT of prep feels like...
Friday, July 20, 2012 9 comments
So, when people think about how much work and dedication goes into training for a fitness competition they often assume that being done is bound to be a very pleasant, easy experience. I mean, you spend nearly 4 months of your life completely de... Read more
One month to go, exactly.
Tuesday, May 29, 2012 4 comments
What Competition Prep Feels Like...
Thursday, May 24, 2012 3 comments
...Well, Im halfway through my 6th week of prep (sooo...5weeks and 2 days to go..) Writing has always seemed to be a great outlet for me when Im having a rough time. Today is surely one of those. There are so many wonderful and beautiful things ... Read more
If you're anything like me...
Tuesday, May 08, 2012 6 comments
If you're anything like me.. diet and exercise is a major hot topic taking up space in the front of your mind every single day. When you do well, you feel great.. when you give in and don't do as well as you'd like to..you feel a little bit like... Read more
Competition Prep... 9 weeks away
Friday, May 04, 2012 4 comments
Well, it's been one month worth of being in competition prep. 33 full days.. no drinking at all, only 2 days where I ate anything off my meal plan (scheduled healthy cheat meals) How do I feel? Truth is..absolutely fantastic. This is the stronge... Read more
The Start to Something Fresh
Sunday, February 19, 2012 8 comments
Here we GOOOOO.... It's spring time fever for 2012 and FINALLY I got that push again to get my real motivation back. It always seems I have that one day of self loathing and hatred for letting myself go that pushes me back full force into my hea... Read more
Unique weightbearing (with some cardio) routine for those who want a challenge!
Monday, April 18, 2011 4 comments
Hey all, ... When I find something new and different that I enjoy I feel like there is no better place to share than sparkpeople! I have posted below one of the new killer workout concepts/routines that I have added to my regime...Let me know ... Read more
My fitness journey/things ive tried and accomplished
Thursday, April 07, 2011 10 comments
My intro the the gym began in 2009 after being appalled at a photo somebody took of me at the beach. I spent 2 or 3 months hitting the gym diligently but expected greater results in such a loooong amount of time (HAHA! in hindsight I cant believ... Read more
Monday, April 04, 2011 10 comments
A GREAT cardio routine for anyone who wants to switch it up!
Sunday, April 03, 2011 5 comments
Hey SPARKERS! ...Just wanted to share my cardio routine that one of the trainers at my gym suggested. Honestly, I've found it be to be a GREAT change from the typical cardio I've been doing and a much more effective way to get "more bang for y... Read more
My complete january routine
Wednesday, February 02, 2011 7 comments
So... January was a GREAT month for me... I lost nearly 7lbs in a months time... cant go wrong with that. I figure I'll post my workout regime here if anyone is interested.. if not, at least ill have it on record for myself to look back on.... ... Read more
Owning up to my mistakes
Monday, January 03, 2011 3 comments
So today marks the start of my "back to the grind".. I decided to let myself have whatever I wanted in December. BIG MISTAKE. November wasnt too bad, it was pretty moderated. December I still went to the gym a few times but let myself eat whatev... Read more
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