It's Been A While
Friday, October 22, 2010      1 comments

Yes it has been a while since I've been here but I have been doing good. Haven't gained any weight, still losing. I have been real busy in my community trying to keep things going and alive. Still doing my volunteer work, walking every where I g... Read more
Sunday, February 15, 2009      4 comments

It's been almost a month since my last blog entry. Both me and my son are doing much better. Life has bee blessing the both of us after what we have been going through. It was a rough road but now things are really looking good finally. The weig... Read more
Out Of Touch
Wednesday, January 28, 2009      4 comments

I just wanted to let everyone know that even though I have bee out of touch from Spark People I have not been out of touch from my diet. My son has been in the hospital and I am just recovering from a bout with pneumonia. Do know that I think ab... Read more
Wednesday, November 05, 2008      7 comments

emoticon ... Read more
Ask The Experts
Tuesday, October 28, 2008      4 comments

I thought this was some good advice to share here on my blog. I got it from my spark e-mail. I think we are always trying to figure out how we can lose fat around our stomachs: What can I do to lose weight in my stomach? I’ve been doing lo... Read more
Sensible Weight Loss Goals
Saturday, October 25, 2008      8 comments

5 Ways to Set Sensible Weight Loss Goal Resolve to lose slowly Medically, most clinicians would say goals of losing five to 10 percent (of your start weight) are achievable. So if you weigh 200 pounds, a reachable target would be to... Read more
Purpose Driven Life
Friday, October 24, 2008      5 comments

I know this blog will probably sound like a plug for a book but I'm going to try and not plug the book as much as I want to get my point across to you. I have read this book a couple of times. I have to admit it had taken me a couple of tries... Read more
Start your future today
Tuesday, October 21, 2008      6 comments

Start your future today! How many times have you heard that saying. We hear that in almost everything we do, from a new job, relationship, marriage, family, school, almost everything we do. When I went for my gastric bypass surgery the doctor ... Read more
Ma and Pa
Thursday, October 16, 2008      3 comments

Pa is what I called my grandfather (Francisco). Ma would have been what I would have called my grandmother (Marie) had I known her. Unfortunately I never had the pleasure of knowing her. I decided to write about my grandparents because I have... Read more
A Mirrored Image
Saturday, October 11, 2008      6 comments

Well I did it today. I ordered a mirror. For years I have refused to have mirrors in my home. The only mirror in my home was in the bathroom (medicine chest). In the beginning of my introduction you all know that I could not even look in a mirro... Read more
Another WOW Moment
Monday, October 06, 2008      2 comments

It's not what you think though. This wow moment is from an e-mail response. I was reading my Spark email getting my points as I always do. I get this baffled look and a "Why do they send these" question mark over my head at The Spark People Food... Read more
Taking Care Of You
Sunday, October 05, 2008      3 comments

I know we are all here because we want to take care of ourselves. We say we want to be healthier, more in shape and live longer but are we really taking care of our whole body. Yes we are taking care of what goes inside and doing what we need to... Read more
What Next?
Wednesday, October 01, 2008      3 comments

We all have future plans for what we want to do next in life. Have you ever thought about what you were going to do once you met your goal weight? I know most of us are not just going to sit around. I know I can't because it's not a good thing t... Read more
Is it possible to be big and healthy?
Sunday, September 28, 2008      5 comments

At times we see celebrities such as Monique, Queen Latifah and not to mention Oprah living what they may think is a healthy life. Monique has told us over and over again how you can be phat and fabulous. Queen Latifah has for years carried herse... Read more
Think Before You Act
Friday, September 26, 2008      1 comments

If you just think about what you are doing before you do it, I think you'll make better choices. You would never just go out and buy a car without test driving it. You would never just go out and buy a house without going inside and seeing how t... Read more

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