Working out
Tuesday, November 05, 2013      3 comments

I had a csection 2 months ago my body is still recovering but I try to do a bit of interval walking.... Read more
Friday, November 01, 2013      2 comments

Going clothes shopping for new clothes for my new fit body makes me excited... Read more
Reason for exercise
Thursday, October 24, 2013      1 comments

Its helps my body to function at its best, I am more energetic, it helps me burn calories and lose weight.... Read more
Turning things around
Tuesday, October 22, 2013      0 comments

To turn things around I am willing to eat a healthy balanced diet and get out there and get active. I am not giving up on my health and wellbeing.... Read more
Half full or half empty
Monday, October 21, 2013      0 comments

For the past week I have had both triumphs and challenges but I choose to focus on the positive.I may have overate a bit but I am glad that I can learn from my mistakes and make adjustments. Instead of throwing in the towel I choose to focus on ... Read more
No fail meal before workouts
Thursday, October 17, 2013      0 comments

Lately I can only get workouts in when my son is asleep on mornings which is usually about 10 30(about 2 hours after breakfast) Breakfast is usually cereal, milk and fruit with brewed tea.... Read more
Choosing optimism
Tuesday, October 15, 2013      2 comments

On my weightloss journey so far I have noticed that a positive mindset and attitude is important. Today I got 15 minutes of exercise done as compared to doing none. Cant wait for opportunities to sneak in minutes! Just keep moving!... Read more
Being grateful
Monday, October 14, 2013      1 comments

I am grateful for use of my arm and legs. They help me to get up, get out and get fit... Read more
Healthy,fit, vibrant
Saturday, October 12, 2013      1 comments

Feeling healthy,fit and vibrant today! Looking to get out there and get 30 minutes of exercise in!Let's go!... Read more
Weightloss Date
Thursday, October 10, 2013      2 comments

Looking forward to April 2014 when I will be leaner, healthier and filled with energy... Read more
Six week mark
Wednesday, October 09, 2013      1 comments

I have permission from my doctor to begin walking and shedding the baby weight. I am excited to begin the journey and most importantly I feel good taking care of me.... Read more
Changes within first.
Thursday, April 30, 2009      0 comments

I have often dismissed that for successful weight loss changes must be made within. I simply thought that I would just need to change what I ate and exercise and boy must I say that after a week of analyzing my eating habits and really monitorin... Read more