Dear Cait of 2009
Monday, November 21, 2016      5 comments

Dear Cait of 2009, I wish I could tell you how crazy this statement is: "I finally weighed myself to establish my "start weight" which is 143. My goal is to lose 10 pounds by my birthday, June 4. My ultimate goal is to get to 126 again for ... Read more
Day 23 - Sweet
Tuesday, December 22, 2009      0 comments

I went to the gym yesterday (yesssss!!) I did my first yoga workout in months this morning. Pathetic performance, but I did do it! I will go to the gym again during my lunch break to get in some cardio. I am thinking 20 minutes on the Arc ... Read more
Day 22
Monday, December 21, 2009      0 comments

I really, really didn't want to go to the gym today because it's cold out and my armpits are sweaty, and I did Tae Bo and core work this AM and my back is kinda sore, and I'm tired... And then I thought of all the reasons why I should go to... Read more
Day 19
Friday, December 18, 2009      0 comments

I did Legs and Glutes this morning and 45 minutes on the elliptical during lunch. Looking forward to some wine and cheese tonight. 12/14: S Body Sculpt (DONE + 35 min cardio) 12/15: REST (did 30 min MIC + 8 min Tae Bo + Ab Burner + 30 mi... Read more
Day 18 - Feeling like myself
Thursday, December 17, 2009      0 comments

Yesterday I managed to hit up the gym for walking and running for 40 minutes on the treadmill. No time for a second workout today, but I killed Kick Punch and Crunch, minus the crunch. Why does Cathe's stability ball work scare me so? I will be ... Read more
Day 17 - Still going
Wednesday, December 16, 2009      1 comments

Yesterday I ended up going to the gym for a 30 min walk at varying inclines and speeds. This morning was Pyramid Upper Body. Ouch. Will hit the gym for more walking at my lunch break today. KPC is going to be tough tomorrow! 12/14: S... Read more
Day 15 and 16
Tuesday, December 15, 2009      0 comments

To make up for my weak weekend, I started off the week with a bang. I doubled up on my workout - doing both my missed cardio from Sunday and my scheduled workout for Monday. For cardio I hit the gym on my lunch break for 30 min of the Arc Traine... Read more
Days 13 & 14 Recap
Tuesday, December 15, 2009      0 comments

Well, I did it again. I drank too much last weekend and couldn't get my workout in on Sunday. All this does is prove that even moderate consumption of alcohol on consecutive nights really puts a hamper on my fitness goals. Onward and upward! ... Read more
Day 12 - Got It Done
Friday, December 11, 2009      1 comments

This morning I got up and did Tae Bo Al 2. My hamstrings are screaming from yesterday's Muscle Endurance. So happy I got up and did the thing. Good stuff :-) 12/7: Rest (DONE) 12/8: C+S Total Muscle Shaping (DONE and added Insanity warm ... Read more
Day 11 of 90 - Tough Stough
Thursday, December 10, 2009      0 comments

Today was harder to get up but my mantra worked. I don't regret waking up and getting my workout in! Today was a toughy - Cathe hits the legs big time in Muscle Endurance. I felt like I was choosing wimpy weights the whole time, but really the s... Read more
Day 10 of 90
Wednesday, December 09, 2009      0 comments

Jumped out of bed this morning... definitely getting back into my routine. Remembering that I will never regret waking up and getting my workout out of the way. I am loving it. Watched the biggest loser last night and got some great motiva... Read more
Day 9 of 90 - Week 2 begins
Tuesday, December 08, 2009      2 comments

Total Muscle Shaping went by fast today and I had some time left so I added the 10-min Insanity warm-up to the end to get the sweat flowing. I finished up with the Insanity stretch. Food has been good but not great. I am not ready to track every... Read more
Day 8 of 90 - Resting - week 1 is done!
Monday, December 07, 2009      0 comments

Taking my rest day today and looking forward to strong workouts this week! 11/30: C+S Aerobic Body Shaping (DONE) 12/1: Cardio (Tae Bo AL 1 - DONE) 12/2: C+S Complete Aerobic and Weight Training (Done) 12/3: REST (walked/jogged for 3... Read more
12/4/09 - Day 5 of 90 - Hurting
Friday, December 04, 2009      2 comments

I realized today, that I am not in the great of shape, but I'm trying! I did Cathe's Boot Camp this AM and it was hard. I had to pause to take breaks a few times and the core work was simply... rough. It was so motivating because when I use... Read more
Day 4 of 90, making it count - "I will not regret going and trying."
Thursday, December 03, 2009      0 comments

Today was a rest day and it was nice to sleep in. I am not feeling that tired/sore from workouts that I did last week so hopefully I will be bouncing back quickly! When I left for work this morning I was motivated to go to the gym during lunch f... Read more

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