Everythings slipped away...
Saturday, March 21, 2009      0 comments

Hi guys Firstly I'd like to apologise for not really being around in the past 4-6 weeks. My only excuse has been 11.5 hour days at work plus weekends. We are working on a major project with a deadline that is unachievable without these sort... Read more
What a Weekend!
Sunday, March 08, 2009      0 comments

We started off early Thursday morning and headed to the Featherdale Wildlife Park in Sydney. The animals there are gorgeous and the setup is really relaxed and as Aussie as you can get! There are birds of all sorts and wallabies, roos, pheasants... Read more
I've been so slack...
Saturday, February 14, 2009      0 comments

I haven't even been logging my calorie intake each day. However, I weighed in this morn and I haven't gained anything over the past 3 weeks either. So once again, its time.... I've logged what my meals will be for today, and still have... Read more
Well Tomorrows the day....
Sunday, February 01, 2009      1 comments

back to drinking no coca cola again.... Almost 1/2 of my daily calories at the moment are from coke. So its off the coke again :) Wish me luck! CK :)... Read more
In your SparkPage blog, write about a single "trouble goal"
Saturday, January 31, 2009      0 comments

Getting off the Coca Cola.... This is my hardest addiction to overcome in the weight loss arena. When I first started, I was so focussed and I went to cordial instead, then graduated down to water. I was losing weight, I was feeling healthi... Read more
Walk Around Australia...
Thursday, January 29, 2009      0 comments

As most of you already know, I recently started a team called "10% walking challenge". This is a team that walks a normal week logging each step on a pedometer, then adding 10% to each week thereafter and trying to meet the new goals each week. ... Read more
10% Walking Challenge Team
Sunday, January 18, 2009      0 comments

As stated in my last blog, I have lost my focus since Christmas Day. And of course, I have gained weight since then... One of the things I had stopped doing was focussing on my walking. I had been steadily increasing my steps each week and ... Read more
Lost Focus....
Friday, January 16, 2009      0 comments

I've been a member of spark people for 85 days now. As of last Sunday I had lost 3.7 kilos (8.2 pounds) which is brilliant for me :) To get there, I had given up coca cola, I was drinking water instead, I was eating healthy food at around 1500-1... Read more
Its so hot!
Wednesday, January 14, 2009      3 comments

i know I shouldn't use it as an excuse - but its been soooooo hot this week, that I've not met any of my goals. I'm lucky to make 10,000 steps! And cooking? Yuk! I had McDonalds last night which really blew my calories away! Oh well - Hopef... Read more
It worked...
Sunday, January 11, 2009      2 comments

I am now 81.5 kilos - so another half kilo gone because I relaxed yesterday. It didn't matter that I ate major calories on Saturday. So once again, I am going to try to walk large this week, and then rest on the weekend. Lets see how i... Read more
Very Interesting....
Saturday, January 10, 2009      1 comments

As most of you know, this week I've been weighing myself every second day or so, just to see what was actually happening throughout my week... All the way up until Friday I was gaining weight until I hit the 1 kilo gained mark. On every one of t... Read more
Calorie Changes...
Friday, January 09, 2009      1 comments

Because I've been walking so much this week, Spark People (the automated site) is fighting with me over my calories LOL! It keeps putting my calories up and up and up, and I keep changing it back down and down and down LOL! Currently it has... Read more
Feeling sore and sad...
Thursday, January 08, 2009      1 comments

Determination kicked back in at the beginning of the week and I've been walking about a third+ more steps than usual every day. I've been good on the calories up until last night also. But guess what? I've been gaining weight :( A kilo in f... Read more
P'd Right Off!
Saturday, January 03, 2009      0 comments

Today is the first day of the Bootcamp and I've gotten up with a splitting headache :( I need to go grocery shopping so I can stick to my diet, do a complete weigh in with measurements, do my normal exercise AND do the bootcamp and all I want to... Read more
Friday, January 02, 2009      1 comments

Well if anyones looked at my food diary lately - they'd be totally disgusted LOL! I can't even think of a good excuse besides it being holiday time! I have to admit though, that I made a conscience decision to start my good food/no coke habits a... Read more

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