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CTYONIT's Blogs
Weight No More: MIA
Friday, August 31, 2018 24 comments Just wanted to touch base. Long story but we were away and no internet available. Then I was given an earlier surgery date so Tuesday I went under the knife. Discharge supposed to be Wednesday but minor hiccups are keeping me here until Frid... Read more
Weight No More: Back to Kitchen Busy—Back Burner Schemes & Tested Recipes
Monday, August 13, 2018 20 comments I had quite the kitchen reconnaissance week that led to several scores and a playful cooking weekend. I found a few specialized ingredients and had a couple of recipes passed my way (thank you 06Sarahliz) and I will share them soon. I have... Read more 
Weight No More: The Space Between...
Wednesday, August 08, 2018 121 comments The space between indulgence days is getting wide. The space between binges even wider. The space between my toes in shoes is bigger. The space between exercise sessions is getting closer. The space between my stomach and the steering wh... Read more
Weight No More: Becoming Old Hat
Saturday, August 04, 2018 22 comments >>>>>>>>>>>>>>> 
No Prob Llama task for the day is to give myself credit for every good choice I make, even the routine, tiny ones.
Day 20 of The... Read more
Weight No More: No Foolin'
Wednesday, August 01, 2018 22 comments .................... 
NIMP the No Prob Llama says: Give yourself credit for everything good choice you make, no matter how small.
Day 19 is title... Read more
Weight No More: Rules
Monday, July 30, 2018 16 comments DAY 18 Change Your Definition of Full—completed, but placed on back burner to tend to unfinished business. Day 16 Prevent Unplanned Eating (revisited) I had a hard time finishing the Day 16 because I was caught up on part of the phrasing—I ... Read more
WEight No More: Beck Snippet Day 17
Saturday, July 28, 2018 16 comments We have a jammed packed weekend--Latin Jazz concert, Church potluck BBQ, Salsa festival, car show, farmer's market--so just a snippet. NIMP the No Prob Llama says, stay on plan not matter what! Day 17 topic End Overeating. This wa... Read more
Weight No More: A Llama Named NIMP AKA Beck Day 16
Thursday, July 26, 2018 16 comments 
Pinky loves the No Prob Llama (what’s not to love right??) A straight forward task for the day that is specific to my needs.
Today’s No Prob Llama... Read more
Weight No More: The Missing Link?
Monday, July 23, 2018 18 comments Day 15 Beck Snippet I my mind Day 15 (monitoring) is a Part 2 of Day 14 (writing out menus). The tasks for both days dove tail very well. Not only does one support the other but there is an awesome feeling of efficiency too. I rarely h... Read more
Weight No More: On Demand or Planned?
Sunday, July 22, 2018 17 comments Demand or Planned, is one better? Mostly my meals are decided on demand. Stocking only LCHF foods makes is possible to be spontaneous without shooting myself in the foot. It works well for me—especially with my summer schedule. Planne... Read more
Weight No More: LCHF Heavenly Enchilada Recipe; Beck Snippet
Saturday, July 21, 2018 22 comments Oh man, I finally got to taste the low carb enchiladas I made. Quick version of the back story… Those freezer meals I made a while back worked out so well that the end of June I decided to make more. It was about the same time that I di... Read more
Weight No More: Not Awful News, Good News & Smurfs??
Thursday, July 19, 2018 13 comments Yesterday was jammed packed with business and pleasure (mostly pleasure), hence the posting Day 12 Beck a day late—I completed it on Day 12—just no time to post. Business: into LA for Dr appt and hopefully the green light for exercise. I a... Read more
Weight No More: Hungry? Desire? Cravings?
Wednesday, July 18, 2018 15 comments Quick Announcement: I set up a Spark Team and would like invite you and all your friends to join. It is a weight loss team, a place to set and track weight loss goals with various target dates. So far I have only posted 2 goals (a micro ... Read more
Weight No More: On Target
Monday, July 16, 2018 19 comments Setting a realistic goal is the today’s Topic as per Beck. What a loaded topic it is. I used to get super emotionally wrapped up in the weight loss goals I set. The second I thought I wasn’t going to make my goal my meltdown would b... Read more
Weight No More: Exercise, No Longer a Four Letter Word
Monday, July 16, 2018 149 comments The Beck topic for today is exercise. Once upon a time I referred to exercise as the longest 4 letter word. ... Read more 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 Last Page » |
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