CTUPTON
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CTUPTON's Blogs

Laughs from wild animal photos
Saturday, October 19, 2019      28 comments

www.popsci.com/comedy-wi
ldlife-photography-finalis
ts/?utm_campaign=trueAnthe
m%3A+Trending+Content&utm_
content=5da93ff7594d170001... Read more
This picture makes me feel good
Thursday, October 17, 2019      19 comments

I have looked at hundreds of "images" for "pat on the back." Only this one actually makes me feel good. chris... Read more
Weight loss WON'T MAGICALLY change these things about YOU. DARN.
Thursday, October 17, 2019      7 comments

I (Chris) altered the SP article. But the info is the same. When I first lost weight--years and years ago--I was still unhappy and eventually gained the weight back. I am now pretty happy --but very overweight! ... Read more
my chart ie grocery list
Thursday, October 17, 2019      5 comments

(iT IS A CHART, NOT A LIST LIKE THIS) DATE________________ USE UP THESE THINGS TO MAKE THESE THINGS (RECIPES/WHATEVER) ____________________________
_____ MEATS/FISH/PROTEINS ... Read more
Eureka! An easier make my grocery list.
Thursday, October 17, 2019      10 comments

I take hours usually to make a grocery list. -if I do it "right"-meaning plan meals and get the ingredients I need for the week. This takes too long and too much thinking and looking for recipes! So I don't usually get the right stuff to make th... Read more
SP link Picture Perfect Portion Sizes
Thursday, October 17, 2019      16 comments

https://www.sparkpeople.
com/resource/slideshow.asp
?show=12 boy do I need to know portion sizes! I also found these graphics: ... Read more
Today--October 12th in ND
Saturday, October 12, 2019      16 comments

... Read more
Enjoy...bet you never thought of this before!
Saturday, October 12, 2019      17 comments

... Read more
2009 plane crashes into her house near Buffalo, NY --book by Karen Wielinski
Saturday, October 12, 2019      9 comments

This is a true story. Of course it is very tragic. About 50 people died, including the author's husband. Not easy reading by any means, but the places and people she mentions have meaning for me. I am grateful my family and friends were sa... Read more
Happy Thanksgiving --to our Canadian neighbors!
Friday, October 11, 2019      12 comments

... Read more
decluttering--still--and most likely forever!
Wednesday, October 09, 2019      18 comments

I actually got some decluttering done. I had to push myself-still fatigued. But a plumber is supposed to show up. There is a leak from the upstairs tenant. The plumber is not here in my condo--I hope he (she?) is upstairs! I am happy ... Read more
Suggested meatless frozen meals --Gardein brand.
Tuesday, October 08, 2019      10 comments

Gardein Meatless Products Gardein Gmo-Free Vegan Lightly Breaded Turk'y Cutlets, 12 Ounce (Pack of 8) ... Gardein The Ultimate Beefless Ground, 13.7 Ounce -- 8 per case. ... Gardein Classic Meatless Meatballs, 12.7 Ounce -- 8 per case. ...... Read more
Your Halloween costumes were fantastic--a couple more of mine...
Tuesday, October 08, 2019      12 comments

Once I scared my last class of the day (science) by wearing a gruesome mad scientist rubber mask--with nodules and even sores on the face. They told me to take it off. Oh well. I was "God" once. In the style of George Burns "God." Fancy whi... Read more
Halloween costumes you have tried...???
Monday, October 07, 2019      12 comments

Hubby wore his fireman clothes -coat, boots, hat, etc. So I was a Dalmatian. His costume was way easier than mine. I don't think I have a photo of that. darn. For a scout meeting/party, in HS I did "blackface" when no one said it was no... Read more
Have you tried jackfruit?
Monday, October 07, 2019      17 comments

I have not tried it but some people on other spark teams use it quite a bit instead of meat. ... Read more

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