Small Goals are my new approach. Week 1, check!!!
Monday, July 23, 2012      2 comments

I have decided that focusing on one small goal every week will be my new focus. Between all my kids I know that this is the more realistic approach. For my first week I decided to not eat after 8. I did it. First goal down. I feel so good every ... Read more
Can Not Rise Above Misery
Friday, April 06, 2012      1 comments

I get it now. I keep asking myself, "Why can't I lose the weight?" I am actually extremely knowledgeable in Health Science and have been beating myself up since the birth of my final baby. I have looked at my life and I realize now that it is no... Read more
Finding the "inner" spark
Tuesday, February 07, 2012      0 comments

As my youngest baby approaches 8 months I realize, time to make it happen. I dwell too much on the past and it weighs me down. After three kids I didn't even look like I had any. Now, I look like a mom of 4. But this new year I made an improved ... Read more
Here We Go Again!!!
Sunday, July 03, 2011      0 comments

Here we go again! I feel like I am starting all over for the third time. Life has passed me another baby and now I am 174 pounds. I did not do so well watching my weight with this last baby. He came out weighing 9 pounds 12 oz. I see why I gaine... Read more
Environment and weight loss
Monday, September 13, 2010      3 comments

I have really noticed how environment can really sabotage your weight loss efforts. My life is loud and busy. I manage to fit ten minutes in the day for me but I am not sure if it really helps me out. I have three kids under five and i do everyt... Read more