Family Fitness Tip
Monday, April 13, 2009      0 comments

Fitness Tip Combine exercise with those dreaded household chores. Gather some small pieces of paper; on each, write down either one chore or one body weight exercise. Put the papers into two different hats, one for chores and one for fitnes... Read more
Conquering your fears through action email
Saturday, November 15, 2008      0 comments

Conquering your fears through action Life brings with it many doubts and fears. But the unknown and the untried have held more people back than any lack of ability. Most successes are never seen because they're never attempted. The coura... Read more
Your Kitchen Built for Speed! email
Monday, October 27, 2008      0 comments

Your Kitchen: Built for Speed! We're all pressed for time. Kitchens often go unused because it can simply take too long to cook, and seems more like a hassle than a help. In this hurry-up world, a clean, organized kitchen will get more use ... Read more
The 10 Commandment of Healthy Eating for Parents email
Monday, October 20, 2008      0 comments

The 10 Commandments of Healthy Eating for Parents It's as simple as counting to ten! 1. Thou shalt not force, bribe or coerce thy child to eat. 2. Thou shalt set a good example by eating at least five fruits and vegetables, thr... Read more
Giving It Your All Email
Monday, October 20, 2008      0 comments

"Finish each day and be done with it. You have done what you could..." - Ralph Waldo Emerson, writer Giving It Your All If you can do your best and forget your worst, you've already got a head start on tomorrow. As long as you... Read more
What to Do After a Workout
Monday, October 20, 2008      0 comments

SparkPeople Exercise of the Day email: What to Do After a Workout Many of us have a great workout routine. We drink plenty of water, warm up, stretch, work the entire body, and even get in some cardio. Then, after the last exercise,... Read more
Family Health and Wellness Article (Be a child again!)
Tuesday, October 14, 2008      0 comments

Sometimes the Littlest People Know the Most Forget about talk radio, research labs, late night TV, or a magazine rack full of scantily clad cover models. Everything you need to know about fitness and nutrition, you can learn from your k... Read more
First steps, first pound
Monday, October 13, 2008      2 comments

I'm down one pound, but hey, it's something! I start my new job tomorrow and I'm a little nervous. I've had so much free time lately that I hope I can adjust to the new busy schedule I'm going to have. I hope the stress of this new job ... Read more
Great references
Saturday, October 11, 2008      0 comments

Reminder to myself: Go to and finish reading when I have the time. Next section is Fitness. So, I'm going to make my motivational collage today. That should be fun!... Read more
Slow Start
Thursday, October 09, 2008      0 comments

My husband and I went for our first walk together since we've joined Spark People. We're both trying to lose weight. I hope we can do this together. I think it will increase our relationship. I'm giving myself a lot of slack with this lo... Read more
Day One!
Wednesday, October 08, 2008      1 comments

So, this is day one of trying this site out for helpful tips, advice, and motivation to get healthy habits and lose weight! We'll see how I do!... Read more