Tuesday's Blog a Little Late...
Wednesday, October 09, 2019 5 comments
Had a rough health day yesterday. The day started out great, with getting the kids off to school, and fixing a healthy lunch for DH to take to work. I love taking care of my people. And then, since Monday was so hectic for me, I took time to rel... Read more
Re-Finding My Why And Setting Goals
Monday, October 07, 2019 6 comments
1. What is my reason to lose weight and get fit? This is such a complicated answer!! I was in excellent 'shape' before I had kids. The weight just kept piling on. And then came a few year long massive depression. I've lost 100 pounds, and then g... Read more
Day 44/Oops!/Clutter Free Challenge Pics! Entryway!!
Wednesday, October 02, 2019 6 comments
So, my oops, I lost over half my hair after a surgery in May of 2018, I've found a great supplement that I'm using that is slowly growing my hair back, but I feel like I keep losing it too, so it really is a merry go round. I was ready to try so... Read more
Day 43/Happy October!!!
Tuesday, October 01, 2019 4 comments
Going from a BMI of 51.1 to 36.5 should be encouraging as all get out!! But I just keep seeing that I'm still in the obese range, and getting frustrated. Seeing as my BMI was 31, almost out of the Obese range, very frustrating. None of my clothe... Read more
Day 41... Too much sleep?
Saturday, September 28, 2019 3 comments
Woke up at 0100, wide awake!! I remember being so sleepy last night after my cup of hot turmeric tea, I had to go to bed right then. Head still felt horrible. I can feel a small pain, but not much. I'm going to take my pain reliever and go back ... Read more
Day 40/ The Migraine Continues... but not for long!!
Friday, September 27, 2019 2 comments
I moved my appointment with my normal doc up to being two weeks from now. I need to get rid of this migraine for the stuff starting in October!! And for my own wellbeing! I can tolerate a lot of pain, but after a while it wears me down to the po... Read more
Day 39/ Tired of this Migraine... and drama
Thursday, September 26, 2019 5 comments
I still had a little of a migraine this morning, I didn't want it getting worse again so I took a nap. I woke up with a pain in my sinus area, and thought perhaps I'm coming down with something. I'll take a dayquil later. Got on the phone and wa... Read more
Wednesday, September 25, 2019 3 comments
What a day. I got up and made breakfast for everyone. The doctor wants my youngest having more protein at every meal, so that means either a prepackaged sausage and pancakes, sausage biscuits or something homemade, like the sausage biscuits and ... Read more
Tuesday, September 24, 2019 5 comments
What a day! I still have a mild to medium-ish (because I'm taking that pain med that is meant for migraines) migraine. Managed to still make it to all the appointments. I had 1 with my therapist, my ODD (Oldest Darling Daughter) had one with her... Read more
Day 36/ New Routine
Monday, September 23, 2019 5 comments
Yay Monday and little sleep. I don't know what went wrong, but I woke up at 2 AM wide awake. Didn't help that my ODD was having a sleepless night and wanted to stay up and chat with me. Then my dog woke up and started barking. So ODD went back ... Read more
5% Fall Challenge: 3 Reasons/Excuses
Saturday, September 21, 2019 2 comments
List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best... Read more
Fall 5% Challenge: Triggers & Red Light Foods
Saturday, September 21, 2019 3 comments
List Trigger situations, where you are, who you are with and foods (red light) that trigger your overconsumption of calories. My triggers are – Emotional Eating: stressful situations, especially with my blood relatives. Being around my favo... Read more
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