I kind of fell of the C25K program there...but am going to get back on!! I did W6D1 again tonight. I made it through, but for some reason it seemed harder this time. I couldn't get my breathing in a rhythm.... Read more
At my WW meeting this week we talked about "tracking". Something I have gotten away from doing. When I first started with WW, I tracked everything. They say you do much better when you write it down, and you know, they are absolutely right. So, ... Read more
Well, last week was supposed to be my "cleansing" week, but I don't know what I was thinking! I went home to visit my parents...and what did we do...you got it!! We ate, and ate, and ate!! Went to Chicago, and my daughter wanted to go to The Che... Read more
I am very frustrated with myself. I just can't seem to get myself back on track. I know what I need to do, I just can't figure out why I can't do it. It's a terrible feeling. I am falling back into my bad habits, and I know it, and yet I don't d... Read more
W6D2 - Done!
I did W6D2 last night, and it wasn't that bad. The last 3 minutes or so were a little tough, but I did it! Hopefully I will get to D3 tomorrow. Tonight...strength training and cardio.
I challenged myself to do 50 push-ups every day. I misse... Read more
I am doing better today food wise. I am not making the best food choices, but I am doing well point wise. I have 8 points left for today, and I am not too hungry. I will have a snack in an hour or so, and be good to go for the night.
I did ... Read more
I went to my meeting last night. I weighed in, and kind of knew it would not be good. I gained 1.4...
But,... Read more
I Did It!!!
Week 5, day 3...DONE!!!! I was pretty nervous about running for 20 minutes. I started out and my legs were killing me...they were burning. After I got to about 12 minutes, my legs were still burning, but I told myself to push through it. I was n... Read more
I went to my meeting last night. My meetings lately have been a little lacking. I have been going now for 2-1/2 years, and I have heard everything 2 or 3 times, so it's hard to get motivated when you hear the same thing over and over. I want som... Read more
Got to the Y yesterday. Did my weights. Added a couple of extra machines to my workout. Then I did W5D2...whew...8 minute runs...killer! But I did it. Then a friend of mine showed up, so we walked the track for about 30-45 mins. So, it was a gre... Read more
I have moved on to Week 5!! My eating has not been the best the past couple of weeks, but I am still exercising. I did W5D1 last night. The last 5 minute run was tough, but I didn't let myself give up. I felt so good when I finished!! Now I just... Read more
It's been a while since I have written anything. I have been plugging along though. I am still working on Week 4 of C25K...I am not giving up on this. I have just had some setbacks.
I am having some trouble staying motivated lately. Not sur... Read more
struggle: 1 : to make strenuous or violent efforts in the face of difficulties or opposition 2 : to proceed with difficulty or with great effort
God knows that this journey is a struggle. I face struggles every day...several times a day. ... Read more
So far, so good...
I am doing ok so far. I have stayed on program for the most part. I do need to get back to eating more fruits and veggies. I struggle with the veggie part. I have never really liked vegetables. Which makes it a little tougher.
I think part... Read more
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Well, I bit the bullet and weighed in last night. I gained, which I knew was going to happen. It wasn't awful, but it wasn't good either.
I know what I need to do, so, I am tracking my points, getting to the Y at least 5 times this week, dr... Read more