I needed the whole picture!
Wednesday, February 27, 2019 2 comments
I realized while on the exercise bike that I am really frustrated with my weight and health. Then I wondered how long have I been frustrated? I was convinced there had to be a reason I was gaining and not losing regardless of what I did, a... Read more
Turning a Deaf Ear on Your Inner Voice
Sunday, February 10, 2019 5 comments
I am a big fan of trusting your intuition and listening to your inner voice. Like cravings, they are usually biased on common sense. If you crave salty food, it's because your body needs water. Just like the bartender who sets a bowl of sa... Read more
"The great thing about choices is that you have control over them."
Sunday, February 03, 2019 4 comments
"The great thing about choices is that you have control over them." I really like this quote, so often when things get overwhelming, we forget that we still have some control. It might not be the 'big thing' but there are always many little... Read more