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A&I- December Review/January Goals
Friday, January 03, 2020      11 comments

So I already did my January goals, but for my A& I team challenge, our blog assignment choice is to review how our past month went and to make goals for the new month. December was rough, as it always is for me. The Holidays are hard fo... Read more
Thursday, January 02, 2020      7 comments

For the BLC challenge, one of our daily challenges was to read and article and set SMART GOALS. I think this a great idea. Did you know only 8% of people who set goals for the year actually achieve them? I'm going to set smart goals for the B... Read more
How did your January 1 go?
Wednesday, January 01, 2020      7 comments

Many of us look forward to January 1 as a fresh start- its a great time for a fresh start and to make new goals after the Holidays- many of us travel, we eat foods we normally dont eat and drink sugary drinks and/or alcohol. I told myself th... Read more
January 2020 Goals
Tuesday, December 31, 2019      8 comments

Its hard to believe, that January 2020 will be here in just a little over a couple hours. I plan on being asleep by then, as I have to be up at 4 am. But I figured, I would make some goals for January. I want to start the month off strong, an... Read more
2020 Goals and beyond- I will be successful!
Tuesday, December 31, 2019      4 comments

Every year around this time or within a few days from now, I always make goals for the year. I always tell myself "This year will be different, this year I will stay on track and reach my goals" However, year after year, I find myself doing th... Read more
December Goals
Monday, December 02, 2019      15 comments

November was a rough month. I had my ups and downs all month. I gained weight instead of losing, didn't exercise as much as I wanted to, didnt track my food most of the month- some days I did most I didnt bother, and eat way too much junk. Bu... Read more
October Review/Novemer Goals
Sunday, November 03, 2019      10 comments

October had its ups and downs. I wasn't really completely off track, but I wasn't on track either. My biggest struggle was my nutrition. I really struggled with eating healthy, and with random snacking. I got myself back on track, I did gain... Read more
Pumpkin Season!!
Tuesday, October 22, 2019      12 comments

Option 2: We recognize a favored autumn decoration and food on October 26th that is used in a variety of recipes, competitions, and festivals. It’s National Pumpkin Day! Do you like to eat pumpkin in any form? Do you have any good pumpkin recipe... Read more
A&I Blog, Week 2
Tuesday, October 15, 2019      11 comments

Option 1: Do you prefer the shorter days and longer nights or do you long for warmer, longer days again? This week, this one of our options for the blog assignment. With Fall here, shorter days, colder days are just around the corner. ... Read more
5% Fall Challenge- Day 1
Saturday, October 05, 2019      5 comments

Today is the 1st day of the Fall 5% challenge! I already feel more motivated than I have in weeks! I weighed in today and I was kinda surprised, that Im down a few pounds from last week. I did better this past week, but I wasnt exactly as on t... Read more
October Goals
Wednesday, October 02, 2019      12 comments

September was a rough month! September, I was more off track than on track. I had several bad days. I stayed pretty active, but had trouble getting motivated to regularly do scheduled exercise, I stopped tracking my food which lead to snack an... Read more
Fall 5% Challenge Goals- Go Firecrackers!!
Tuesday, October 01, 2019      9 comments

Im excited its time for another 5% challenge! I lost of 7% in the Summer challenge! Since the summer challenge as ended, I have been struggling to stay on track and motivated so Im excited for the Fall challenge to begin and to be part of the a... Read more
Looking forward to October!
Monday, September 30, 2019      8 comments

September was a really rough month. I was off track most of the month- maybe not completely off track, but I wasn't on track like I was in previous months. I tried and tried to get back on track, and it was a struggle. I somehow only gained 1... Read more
Getting back on track
Wednesday, September 25, 2019      11 comments

I have been struggling for a few weeks now, every day I wake up with determination that I will be successful, then I eat my emotions or make an excuse not to exercise or why I did this or that. Well, today I truly woke up feeling more motivated... Read more
A rough few days
Tuesday, September 17, 2019      10 comments

It always seems to thing after another. I was so on track for a few months...then I slowly was starting to lose my motivation. I had alot going on in my life, was going through alot emotionally- dealing with depression and anxiety... Read more

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