I was going to title this "starting over" but that is getting old for me, so today is "New Beginnings".
For the last several months I have told myself that I will/would/could/should do this or that exercise. Hasn't happened. My poor pups ar... Read more
Gluten Free Flour Tortillas
I have been scouring the internet to find a good recipe for either gluten free flat bread or tortillas. Some were ok first day and so/so on re-heat day, some were awesome on first day and terrible (truly terrible) on re-heat day.
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Batch cooking day equals exercise day
My new place has stairs, computer room is upstairs, and today is batch cooking day!! This means many times up and down the stairs, Jake thinks this is a new game, Annie thinks we are crazy and just watches from her blankets. I have already done... Read more
Plans were for upper body strength training (ST) yesterday, but only if my left shoulder was up to it. Well it wasn't, so I walked/jogged instead. It was COLD, so I used the treadmill and did so/so. Today was all about lower body, let me tell y... Read more
It is the stairs!!
My new place is a two story townhouse and I am using the second upstairs bedroom as my computer room and exercise room. I do not own a television as I watch "my shows" online causing me to be going up and down all day, mostly to cook or get wate... Read more
I am so sorry that I have been out of touch, but let me tell you it has been crazy!!
I had another attempted break in, let me tell you this has not been fun!! Thank goodness I know the local PD and they do not think I am crazy!!!
The d... Read more
Feeling lucky!! OMG Lucky!!
So on my Friday I hit a grocery store on the way home, I didn't find the foods I thought I would find, but still this stop caused me to miss traffic (I count this as a win!!) I called back a friend on the drive home, she had stopped by my house ... Read more
Updates good, bad and stressful
I am sorry that I haven't been as active as I should be. The more active I am the better I do, so this sorry is directed to me. On that note I have been doing absolutely awesome on my strength training (ST), but still need to work on my cardio. ... Read more
I have decided to try a sleep journal. I have a hard time getting enough sleep, this is causing me to struggle to wake in the morning. I am hoping that having a sleep journal will help to remind me to get to bed earlier. I think 4 years is long ... Read more
Doing absolutely amazing!!!!!
In some ways this is surprising to me, but color me happy too!!
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I am getting settled into my new place. I discovered after I moved in, from a nice neighbor, that I am the first renter in this place. Previous tenant was a family member and let me tell you I found a lot of problems. Gas stove was broke, repai... Read more
I can't remember whether I mentioned my house issues here or not, so back story is that my house has been foreclosed on. I expected this as my expenses in this drafty old house far exceeded my income. I have been advised to be out by Monday and ... Read more
Over the last few weeks I have noticed a trend to being very tired on my first day off, so it is now officially my rest day. The body will tell us what we need!
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Yesterday and today ~ OMG so behind!!
Ok work was BUSY!!! Enough said, we all experience this.
I couldn't decide on anything for ST (strength training) so it was a not done, it happens!
2 sets of 20 crunches ~ completed
2 sets of 20 leg lifts ~ I... Read more
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Busy day! Still met goals.
I was called in early to work, this is fine as all my food is prepped the day before, and even though it was a busy work day I did manage to get some time for exercise.
Saturday is my weigh in day, missed it as I was running a tad behind so... Read more