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sparkcoach blog entry
Saturday, May 17, 2014      2 comments

When it comes to exercise I am really good at keeping mYself going and getting a good work out, I could use some improvement with motivation and actually getting to exercising.... Read more
Thursday, January 16, 2014      3 comments

Every time I feel a food binge coming on I should go for a walk or walk in place to see how many steps I can take. If not, I'll sit down and eat and eat and eat. . The fitbit is really helping my motivation. Even if it isn't full workouts, I'm t... Read more
what healthy habit is the hardest to stick with?
Tuesday, November 19, 2013      3 comments

The hardest healthy habit for me to stick with is.. Drum roll... ... Eating healthy. What I eat and limiting how much I eat are soo hard for me to do well at. I need to change these two bad traits before my health reflects my poor eating... Read more
I'm not gone, just had a minor set back- but I'm back!
Sunday, November 10, 2013      7 comments

I blew out my back and strained a muscle in my abdomen area. After 3 days I had to go to the doctor because the pain was so bad all I wanted to do was sleep. I have been laying very low and the pain now is mostly gone! Really don't want to push ... Read more
health means ..
Saturday, October 26, 2013      4 comments

To me health means how well we treat our body and how well our body treats us. If we treat our bodies with respect, then it hopefully will be able to help us to stay healthier with less complications.... Read more
no excuses..
Friday, October 25, 2013      1 comments

I am guilty of saying that my boyfriend was a negative influence in my weight loss/healthy lifestyle goals. It was so easy to point the finger, but I have decided that even though I was with him whenever we went out to eat he never made me choos... Read more
Today is a new day. .
Thursday, October 24, 2013      0 comments

Starting today I will make sure that I do walk every single day. I will put goal before other people and not push it aside. No excuses!... Read more
good job Nina!
Tuesday, October 22, 2013      1 comments

My blog wants me to list three things I've done well this last week. Those things are: 1) keeping track of my exercise 2) doing some exercise 4 days a week 3) instead of going on a binge when I saw junk food, I only ate a little... Read more
5 Workout Motivators
Monday, October 21, 2013      1 comments

1) the accomplished feeling after the workout 2) being able to do more physical activity without feeling winded 3) eventually getting fit and feeling more confident 4) watching calories burned and fitness numbers stack way up on SP 5) Fe... Read more
one more hour. .
Sunday, October 13, 2013      1 comments

If I had one more hour every day I would like to think that I would take full advantage and use it to prepare meals for the following day(s). Or designate that hour to exercise. I am going to start doing this now and pretend there is an extra ho... Read more
good food vs bad food before exercise
Saturday, October 12, 2013      2 comments

I have learned that any food right before a workout is a terrible idea- especially peanut butter. Very bad personal experience there. I like to have a serving of cereal one to two hours before I workout. Still trying to figure out what works fo... Read more
realistic weight loss goal date. ..
Friday, October 11, 2013      1 comments

I would like to lose the weight and tone up within a few Months, but realistically to lose so much weight I make my total weight loss goal one year from now. 140 lbs.I want to do it the right way and change my life as well as my weight range.... Read more
Wednesday, October 09, 2013      2 comments

I have learned that although many people are supportive of friends and loved ones trying to lose weight and make a lifestyle change, but they don't quite understand how they make it harder. My friend that goes to the gym with me once or twice ... Read more
negativity everywhere!
Tuesday, October 08, 2013      0 comments

I find that there is negativity everywhere when I try to eat right or go on a diet. My family is constantly making unhealthy foods and making poor choices at the grocery store. I don't dedicate myself to the classes I'd like to because my boyfr... Read more
good workout when. .
Monday, October 07, 2013      0 comments

I know I've had a good workout when I keep at a target heart rate and still feel muscles burn... Read more