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Picturing myself at my goal
Friday, June 14, 2013      2 comments

SparkCoach visualization: It is encouraging to imagine myself at my goal weight, a point where I see myself as strong and capable. I have seen it in the past – the more I work out, the easier it becomes. The best part is that once workouts ... Read more
Friday, May 03, 2013      2 comments

Exams! Stop procrastinating, girl. Anyway. Tomorrow is Saturday. I'm supposed to plan my meals for tomorrow. OK. Breakfast: Cereal bar, grapes. Lunch: Salad, lunch bar. Dinner: Lentils, tomatoes, and beans in slow cooker, salad... Read more
Thursday, May 02, 2013      0 comments

Started the day with some bad news. I'm a bit lost right now because of that, but the good thing is that I have learned to deal with stress in better ways. Made sure to work out today instead of moping around, and I do feel a bit better. N... Read more