CRAMSEY82's Blogs

Sunday, December 16, 2012      0 comments

Lost a total of 18 pounds on the master cleanser. I feel much better and my blood pressure went back to normal. The challenge is now keeping it off, I have gained 4 pounds back. I'm trying to eat small portions and eating more protein and les... Read more
Saturday, December 01, 2012      0 comments

Completed 5 days and have lost 13 pounds on the MC.... Read more
Three days complete on MC
Thursday, November 29, 2012      0 comments

Have completed 3 days on the master cleanser and I feel great. I have already lost 10 pounds and well on my way to my goal of 20 in ten days. It is not an easy task but I am already feeling and looking better.... Read more
The Master Cleanser
Tuesday, November 27, 2012      1 comments

I finally decided to get started on my weight loss and better health. Started the master cleasner yesterday and lost 4 pounds the first day, 9 days to go. I am hoping to lose at least 20 pounds in 10 days!... Read more
First day
Tuesday, September 11, 2012      2 comments

Did 15 minutes of cardio (bike & elliptical) and 20 minutes of weight lifting today. A small amount of fruit fro breakfast and a salad with some chicken breast for lunch.... Read more