Do I start AGAIN?
Tuesday, June 21, 2011      2 comments

The last blog entry I made on 1-30-10, was followed by a call that my father suddenly had died. This began a prolonged time of service to my Mom and family; to steer this family ship. I kept up my education, absorbed new duties into my life cari... Read more
The scale is not my ruler!
Saturday, January 30, 2010      2 comments

The scale cannot be a ruler...if I look for daily or weekly results I am so frustrated. I have to know that healthier choices, every meal, every day, HAVE to result in a healthier me. There's no measurement for healthier organs and vessels. But ... Read more
Knowledge is power!
Monday, January 11, 2010      1 comments

It is very clear, beginning my third week of "accountability", that using the Nutrition Tracker is a key element. You simply cannot fuel your engine correctly if you have no clue what's in the pump! I have been both pleasantly surprised at my c... Read more