CPHORTON
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CPHORTON's Blogs

New Year Same me but better than yesterday
Monday, January 01, 2018      2 comments

Mental Health: see my therapist regularly, meditation 15 minutes in the morning, speak 5 positive affirmations daily Physical Health: throw away my scale... Read more
Never skip a Monday workout
Monday, November 27, 2017      2 comments

I read a few post that said never miss a Monday workout. But today I was not feeling it at all. I missed body pump and kept trying to put it off. So I ma... Read more
Scale ain't moving but
Saturday, November 18, 2017      2 comments

My size 2x shirt is getting big on me yessss. Staying off the dogon scale.... Read more
Hard making a nutrition change
Sunday, November 05, 2017      2 comments

I'm working on making some food choice changes. I don't have refrigerator space enough for meal prep unfortunately. I don't want to eat the same thing for dinner every night either. I do need to stop drinking juice and eating sweets and side sna... Read more
Stress eating is real.... amongst other things
Monday, October 09, 2017      8 comments

I have been in a bad place lately, tired, overwhelmed, strained, etc. So I have been overeating and making bad choices gallore.. I'm trying to get back o... Read more
Need to track
Friday, September 29, 2017      5 comments

Accountability is really why I need to track. So often, I just eat and log later or I get lazy and just don't feel like it. Recipe for disaster. Carbs and Calories add up quickly. I just don't want to be stuck with this weight at such a young ag... Read more
Carbs add up
Tuesday, September 19, 2017      2 comments

What I thought to be a great day on carb balance was a not so good one. Logging what you eat so you can really see why you need to pass on even a small sweat tea is important. But obsession is something I refuse to do.... So I will include my em... Read more
Sabotaging is real
Wednesday, June 08, 2016      2 comments

Just had a heep of cookies, milk and Kool aid. I think whenever my husband is home I revert back to comfort eating. 1. These items shouldn't be in the home but I feel bad like I'm punishing the family by not allowing them sweets here and there ... Read more
From 283 to 242
Tuesday, June 07, 2016      5 comments

April 3, this year 2016 I was 3 days away from delivering my fourth baby. I weighed in at 283 and I was horrified. I was freaked out. I never thought in a million years I'd weigh that much. No offense to anyone but I was like some women can hav... Read more
I kept going
Thursday, June 02, 2016      4 comments

Down to my last few minutes into 3 miles of walking my newborn starts sounding his baby alarm lol. So instead of quitting and just rocking him I stuck to my commitment. I finished with baby in arm and we finished together. I'm determined to be s... Read more
My June challenge
Thursday, June 02, 2016      2 comments

Yesterday I walked 3 miles, logged food intake, and drunk 1 gallon of water yayyyyyy. It's difficult to drink that much water in a day lol. Like I woke up glued to the jug with a large cup. But the benefits out weigh the challenges. Looking fo... Read more
June goals
Wednesday, June 01, 2016      1 comments

30 days 30 gallons of water 30 days 3 miles of walking a day 30 days tracking 30 days 3lbs target loss... Read more
Overcoming coke
Monday, May 30, 2016      2 comments

I hadn't had a coke in quiet some time, until the holidays came around. I've had 2 can cokes myself and 2 shared in two days. I hate the taste of diet and since both are unhealthy I have to overcome the desire. Wondering what tips people use to... Read more
Goal: Better in all things
Wednesday, May 25, 2016      2 comments

Since becoming a mommy for a 4th time just recently, I realized this journey and my betterment will not just be my health. I cannot just focus on my health but my family's health is just as important. And not just their waist lines or heart hea... Read more
Be honest with self!
Monday, May 23, 2016      1 comments

I know my issue is portion control but I have chosen in the past to guesstimate my carb/calorie intake. Not measure like I've been told. As of this morning that's no longer acceptable. My breakfast was over 1k calories and 100 in carbs. I have... Read more

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