Happy New Year 2013
Tuesday, January 01, 2013      5 comments

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Mean Green Juice
Wednesday, September 05, 2012      3 comments

Howdy! Back on the wagon. I never really did get off but there have been weeks where I wasn't paying much attention to what I should have. August was extremely tough because there were so many birthdays, dinners, cake and ice cream. I ju... Read more
First Month Back - 10 lbs Down
Saturday, March 03, 2012      3 comments

Well, I did it. March 1st marked my first month back at the gym and I have met my one-month goal. emoticon It w... Read more
I'm Back ..... AGAIN
Monday, February 06, 2012      0 comments

February 6, 2012 Monday . I'm back! I'm like that scene in 'The Shining' where Jack Nicholson is breaking down the bathroom door. I don't mean to be so inconsistent but I get beat down easily. If the weight isn't going off I get dejecte... Read more
Dancing in the Moonlight on my 3rd year SparkVersary
Friday, April 08, 2011      2 comments

emoticon HaHaHa.... it's 2:35 a.m. and my kids just left for work. I just happened to sign in to SparkPPL ... Read more
Recognize Your Value
Tuesday, April 05, 2011      1 comments

Sometimes we can feel as if we don’t matter in the world, but we all have something to offer.... Read more
April is almost here - 2 big Anniversaries for me
Thursday, March 31, 2011      1 comments

Aren't these guys handsome? I see them everyday. They live right down the road from my Cardinal Fitness and I love to stop and 'talk' to them. They really get riled sho... Read more
The Countdown to 1 Year Anniversary
Friday, March 25, 2011      2 comments

* * * * * * * * * * Your Quit Date is:....Sunday, April 25, 2010 at 6:00:00 AM Time Smoke-Free:...334 days, 13 minutes and 47 seconds Cigarettes NOT smoked:...20041 Lifetime Saved:...5 months, 3 days, 2 hours Money Saved:...$6,012.00... Read more
I'll Think About It Tomorrow --- R.I.P. Cassinova
Thursday, March 24, 2011      0 comments

. One of my best friends passed away today. I am mourning. My heart hurts. There's an old Native American saying - My heart is bleeding on the ground. That's exactly how... Read more
My Time to Shine ... New 'Spark' Name
Wednesday, March 23, 2011      2 comments

I received an email from a wonderful person named Joy ... she is certainly a person who has brought joy to my day. She pointed out to me the fact that the name I'm using for my page has such a negative 'feel' to it. I have to admit that I hadn... Read more
Another Day in my Life .... it's all about balance.
Friday, February 18, 2011      4 comments

Today was a very trying day for me and when this day has come to a close (soon, Linda, soon) I will gladly lay my head on my pillow and thank my God for whatever I gained in the lessons I received this day. I do hope that there will be a consid... Read more
Two New Challenges
Thursday, February 10, 2011      1 comments

Good Morning It is nearly noon and the temperature is 4 degrees. This morning I got up at 2:15 am (15 min early) to run out and start the car so that when the kids left for work at 3 am it would be good and warm. It was -6 at that time. ... Read more
Feeling a Little Down
Tuesday, February 08, 2011      6 comments

I'm feeling a little down tonight because today was the first good workout that I've had since the blizzard last week. That sucker hit on Monday of last week and didn't stop until it had dumped 22 inches of snow on our area. My kids couldn'... Read more
Ahhhhhh .... and the Sun is out and shining.
Friday, January 28, 2011      0 comments

Friday - 28 degrees 11:42 am I haven’t even been up for an hour and I’ve already finished my morning housework. I can hardly believe how good I feel. When I opened my eyes and saw the sunlight outside I jumped up out of bed. I haven... Read more
Cardinal Fitness - 1 Week Down ...... 40 More To Go
Monday, January 24, 2011      1 comments

One week ago Melina and I went to Cardinal Fitness to sign me up .... sounds like I'm joining the military. Sitting there at the table while Melina gave him all the pertinent information I was looking at all the machines and wondered if I was g... Read more

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