COTSANDRE
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COTSANDRE's Blogs

12 Days In of Tracking.
Wednesday, June 19, 2019      7 comments

After 12 days of tracking food and intentionally NOT changing the way I eat I have noticed some things: 1. I like my coffee creamer. I tend to put in about 3-4 TIMES the serving per 16 oz cup. Its my major splurge and where a lot of extra c... Read more
Obsession. Can it ever be healthy?
Monday, June 10, 2019      0 comments

As a child I was obsessed with dolls. Barbie in particular, I collected, I built, I played, I enjoyed. It helped me be artistic, creative, and developed me into a writer. As a teen I was obsessed with Buffy the Vampire. I collected, I watch... Read more
My Weight's Life History. The Blueprint Of How I Came to be Where I am.
Sunday, June 09, 2019      2 comments

I've always battled with my weight. I can't remember a single moment in my life where I wasn't aware that I was bigger than others, and that it was restricting me. Kindergarten I remember trying to play Chinese jump-rope and being too big ... Read more
Day In Day Out
Friday, April 12, 2013      0 comments

I'm at it again. It took me a while to want to get into it. When I stopped nursing I lost all of my motivation, plateauing and even building up again. I have been working out daily and reducing food, and today I've been doing a lot of res... Read more
204 Reasons to Lose
Wednesday, September 29, 2010      3 comments

For my BLC team we're supposed to come up with a reason per pound we want to lose. Here's my attempt: 1. I want to learn to treat myself right. 2. To be a good example with nutrition for my daughter. 3. To be a good example with exerci... Read more
To My Future Beautiful Me
Wednesday, September 29, 2010      2 comments

Dear Self, First off I want to thank you for your patience, its been a long hard 4 weeks, and you gave it your all. I hope you are learning to love that tired ache in your legs and the deep resonating throb in your shoulders and arms. Bu... Read more
Pump It Up!
Thursday, September 23, 2010      1 comments

So I dunno whats up with me but today I feel fantastic and wanna work out every chance I get. Must be the beautiful cool weather outside. Every time I stand up I jog to where I'm going next. Every time I reach down to get something I bend 5 t... Read more
Frustrated Mama
Wednesday, September 22, 2010      1 comments

So tonight it was raining. Scott and I decided to head over to the Rec Center we check in, get through our arms workout and start to head to the cardio machines when we hear our daughter's blood curdling, ear piercing screams. Needless to say... Read more
Harvest Moon
Wednesday, September 22, 2010      1 comments

Tonight I took my daughter out for a walk, it was later that I wanted to go - the sun was setting, but it ended up being gorgeous. The slight breeze, and the glow of the moon, simply breathtaking. Plus despite the fact that my daughter was wit... Read more
Renewal
Monday, September 20, 2010      2 comments

So. I was crappy. I'd lost all motivation, I got burnt. But today I woke up with the goal of not going to bed without working out. It wasn't enough to make me eat healthy (I say guiltily thinking about the three donuts and two tall glasse... Read more
A Writer Coming Out!
Tuesday, September 07, 2010      1 comments

So I have recently joined an online writing place called AssociatedContent.com. My articles tend to be "How to's" something I honestly had never really written before joining this site. I've included things like "Making Your Workout Fun" a... Read more
Emotional Confusion
Wednesday, September 01, 2010      2 comments

What a down day with no reason to be! I'm sitting in a comfortable chair with a beautiful little baby sleeping peacefully in my lap. I published 2 articles today and made REAL MONEY on them. True it was a small amount of money, but double the... Read more
How Quickly the Body adjusts
Tuesday, August 31, 2010      0 comments

Scott and I bought a Rec Center Membership from Parker Rec. $566 for both of us for 13 months. A steal of a deal! First week in and I lost 12 lbs. TWELVE! Yay me! Then I get sick, miss Monday's work out, Scott gets sick, missed Wednesday's... Read more
Keeping Yourself Sane When Baby has a Bad Day
Monday, August 30, 2010      0 comments

It happens to the best of every baby. Some days they'll just be cranky, here's some ideas to help you calm down the baby and stay cool yourself! Soft Music and Nature Sounds. Its no secret that music will calm babies, but it works with y... Read more
BLC Pledge
Thursday, August 26, 2010      0 comments

The Pledge: I Pledge that during the BLC I will... ...be good to my body and fill it with healthy foods and enough water to drown a fish. ...treat myself and my teammates with kindness and RESPECT. ...weigh in every week,... Read more

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