COOP9002
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COOP9002's Blogs

A Full Day
Tuesday, February 02, 2010      1 comments

After an early morning run (left the house at 5:40 a.m.) we had a long day at work where we discussed some important issues and worked in teams to get some things done. Finally left at about 6 p.m. and then went to watch our youngest daughter in... Read more
Cold this morning...
Monday, February 01, 2010      2 comments

It was more than a little chilly on my 6 a.m. run this morning. Whoever invented this thermal running gear deserves a nobel prize. Only the exposed areas felt the chill this morning. It was good to get out and get some miles in this morning. ... Read more
Back on track
Sunday, January 31, 2010      3 comments

It looks like the weather is going to cooperate with me getting back on track. Had a nice run this afternoon, and hoping to get a long run in this week. How is the winter weather impacting your exercise plans?... Read more
Snowed out
Saturday, January 30, 2010      2 comments

The weather was warm enough to run this morning, however, the slick streets would have made such an activity rather dangerous. Hopefully, things can settle down weather wise, so that I can get focused on my training. Unless things change soon, I... Read more
Cool Running
Friday, January 29, 2010      2 comments

It was a blustery cold morning to run here in Mid-Mo. There was a little snow coming down, as the bitter wind tried to deter me from my morning paces. Hopefully, we won't get so much snow that I won't be able to get out tomorrow. It was amazing ... Read more
Getting Settled
Thursday, January 28, 2010      0 comments

With another meeting behind me, it's time to get refocused upon the task at hand. It's amazing how being away from home for a few days can mess with one's schedule and fitness. It now looks like I will be able to enjoy some down time with the fa... Read more
Finally back home for a while..
Wednesday, January 27, 2010      1 comments

It's nice to finally have a few days where I won't be travelling. I am looking forward to sleeping in my own bed tonight. Hopefully, it won't be too cold to get out for a run tomorrow.... Read more
Missing My Girls
Tuesday, January 26, 2010      2 comments

After a week out of the country and three nights away from home this week, I am missing my girls. Hopefully, I'll be able to get home safely and quickly tomorrow so that we can spend a nice evening together tomorrow. ... Read more
On the road again...
Monday, January 25, 2010      0 comments

Traveling away from home has its challenges. One of the primary struggles is eating right. However, one of the advantages is hotel fitness centers. How do you handle healthy living on the road?... Read more
Beating the rain
Saturday, January 23, 2010      1 comments

It felt good to get out and run this morning before the rain hits. Amazingly after taking a few days off, I was glad to be able to get 9.5 miles in this morning. Not sure yet, if the weather and my schedule will cooperate with me getting ready f... Read more
Nice to get out and run
Friday, January 22, 2010      1 comments

It was good to get out and run this morning. Being out of the country for a little over a week hindered my exercise plans greatly. Obviously, I was a little slower than usual, but it was still good to get out there and pound the pavement. ... Read more
Good to be back home!
Thursday, January 21, 2010      0 comments

It was an amazing trip that our team was allowed to participate in this past week. We met some amazing people and were privileged to see some incredible sites. Now it's time to get back into the swing of things with a run tomorrow. Hope all is ... Read more
Cold Run
Tuesday, January 12, 2010      4 comments

If you had told me a year ago that I would be running outside when it's 12 degrees F, I would have called you crazy. Here I was out this morning in temperatures not fit for a dog out running. It is true what they say about running. It becomes a ... Read more
Glad to get out
Monday, January 11, 2010      0 comments

Fortunately our weather here in Mid-Mo has modified a bit, so that people can actually get outside without having to wear 5 layers of clothes just to keep from freezing to death. Also, the roads are basically clear of ice and snow which also mak... Read more
Finally Got Out...
Sunday, January 10, 2010      0 comments

The weather was bearable enough today to get out and run. It's been a week since my last run because of our cold weather, here in Mid-Mo. Perhaps, I'm just a wimp. Couldn't motivate myself to get out and run when the temps were below zero farenh... Read more

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