COOP9002
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COOP9002's Blogs

Miss My Girls
Wednesday, December 09, 2009      1 comments

Sometimes I hate being on the road so much. Hopefully we'll get to see the family on Friday. Two more nights away and then on my way back home. ... Read more
Miss My Girls
Wednesday, December 09, 2009      2 comments

Sometimes I hate being on the road so much. Hopefully we'll get to see the family on Friday. Two more nights away and then on my way back home. ... Read more
Ready for the madness
Tuesday, December 08, 2009      3 comments

This is a full week of meetings. Thankful for being able to get a run in last night, and hope to get a chance again tonight. Traveling is a challenge to my fitness regimen. However, it does give me a chance to run in other parts of the country. ... Read more
Glad to be on the ground..
Monday, December 07, 2009      2 comments

It is great to be here in Nashville for some meetings this week. Was able to fly Southwest from Kansas City and had a great experience. Those people try to make flying an enjoyable experience, which is a challenge these days. Thanks to the ... Read more
Long Day
Sunday, December 06, 2009      1 comments

Spent about five hours driving today and never left the state. It's good to be back home tonight, so that I can head out for another long day of travel tomorrow. Hopefully, the weather will cooperate with my travels and bring me home on Friday. ... Read more
Hitting the Wall
Saturday, December 05, 2009      2 comments

I have heard distance runners talking about hitting the "wall" at certain distances. It looks like I've had my first experience with that this morning. I am not sure if it was more the cold weather, or what other factors played into it. During m... Read more
Too Cold for Ice Cream?
Friday, December 04, 2009      2 comments

Even though the weather here in Mid-Mo is getting rather cold (21 degrees F this morning), we still enjoy the opportunity to partake of one of our favorite snack. A few years ago, my oldest daughter didn't care much for ice cream. However, her h... Read more
Cold Run
Thursday, December 03, 2009      3 comments

It was the coldest morning yet for a run here in mid-Mo. Once I got out and got moving it wasn't too bad as long as I kept my hands covered. It is amazing how technology has improved the ability of clothing to keep one's body warm in some rather... Read more
Who turned off the heat?
Wednesday, December 02, 2009      3 comments

Looks like our nice Autumn is making a rapid transition into a little more seasonable weather here in Mid-Mo. It is December, so I guess it's time to say good-bye to the 50's and 60's and welcome back those chilly mornings in the low 20's and ev... Read more
My Running Wife
Tuesday, December 01, 2009      4 comments

If you had told either me or my wife of nearly 24 years that she would one day be addicted to running, we would have both laughed in your face. My wife has never seen herself as an athlete of any kind, and always told me to enjoy my runs, but do... Read more
Tough time getting up
Monday, November 30, 2009      3 comments

Maybe it was all the turkey I ate this weekend, or maybe it was my altered sleep schedule that resulted from having a few days off. Regardless of the cause, it was truly a struggle getting out of bed for my usual morning run this morning. D... Read more
What a dreary day
Sunday, November 29, 2009      1 comments

Hoepfully, the weather is better where you are today. It's simply a dreary, cold and cloudy day here in Mid-Mo. I was hoping to get out a little more this afternoon, but it seems like our nice Autumn weather is about ready to leave us. This... Read more
Marathon Training
Saturday, November 28, 2009      3 comments

Another week of marathon training is a memory. Finished a personal best 16.5 miles for my long run this week. It was quite a challenging experience. Though there were times that I felt like giving up, once I crossed the 12 mile point I was able ... Read more
The Day After
Friday, November 27, 2009      2 comments

Days after holidays can be a let down. However, our family is truly enjoying our day after Thanksgiving. Being able to sleep in this morning and not spend a few hours on the road is a definite plus. We're looking forward to a lazy day tomo... Read more
Thankful for so much
Thursday, November 26, 2009      1 comments

Like many of you, I am more blessed than I can possibly communicate. It is always good for me to take some time and reflect and the innumerable ways that my life has been blessed. Rather than list everything that I am thankful for I just want to... Read more

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