Upbeat And Happy!
I have been spending the week de-cluttering, I am getting better at this all the time. I used to hang on to everything, but not anymore..did all my closets, and drawers in the house..did my kitchen cupboards too.. I got rid of sweaters, coats, o... Read more
NEVER TAKE THINGS FOR GRANTED!
You know it is funny how we can cruise along, feeling great, and then out of nowhere we are feeling miserable. This happened to me..I ended up with a sore throat, headache... Read more
A Dear Member has passed Pop-Pop (Mona)
It is with great sadness that I announce that a dear member Pop-Pop (Mona) has passed away. Her granddaughter left a message on her page. She passed Monday at 7 o'clock ,.she was very ill, but always thought about her friends here on Spark, she ... Read more
Water Zumba! Woo Hoo!
Hi everyone, well I went to the pool the other day and tried the Zumba in the water..what a hoot..did moves I didn't think I could do! ... Read more
A Litte Progress!
Just a little up-date, I'm doing fine, a little off this week end, didn't choose as healthy as I should have in the restaurant, but alas I'm not going to worry about it, I... Read more
Finding My Way!
Read the Logo above..well that's where I am now, I decided to take a positive outlook on my health, rather than the negative, I find I'm much happier these days because I ... Read more
Feeling Good About Life!
HI everyone, just a little update on how things are going this month, I have a 10 min exercise streak going, I have added an extra 10 minutes to my regular exercises. I ha... Read more
A LIFT IN SPIRIT!
Hi everyone, well let me tell you, I have been feeling so much better since my last blog, the pool has given me a renewed energy! I was so frustrated , I was unable to do ... Read more
50 Questions (Everything you either did or did not want to know about( Coolmama11) and I hope, for my sake, many of you repeat this blog so I can get to know you better.
Tuesday, April 19, 2011 Sunny, this is all because of you but I am li... Read more
Spice up your life!
Here are some spice mixtures I thought you might like to try!
I know you were expecting something else lol!
Herbs and spices are the answer to improving the natu... Read more
Wow this has been one heck of a journey, it took nearly 2 years for me to settle into a nice routine..I went through all the phases, sneaking foods I shouldn't have, avoid... Read more
A LITTLE SPARK GOES A LONG WAY!
I am just popping in to give an update on my last blog, I was so discouraged, I could not, no matter what I did , budge this weight. Well thanks to some of your comments, I made an appointment with my Doctor, and she upped my diabetic meds, and ... Read more
I NEED HELP!
I don't know what is wrong with me..I am eating healthy, in calorie range, exercise (water) everyday, and all I have accomplished is to lose the same 5 lbs over and over a... Read more
FEELING OH SO FRUMPY~!
The strangest thing happened to me this morning, it came so unexpectedly that it startled me.I went out to get some blood work today, and ran into a cousin of mine, I was s... Read more
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JUST A LITTLE VENTING!
I was sitting here a little down in the dumps, my body is so sore, I can't do the exercising I need to ... Read more