COOLBEAR90's Blogs

Tracking for change
Thursday, July 27, 2017      4 comments

I'm doing great on calories. On days I eat a little too much the exercising calories burned more than covers. Either way though, tracking what I'm eati... Read more
Concentrate on being inspiring not on self-doubt.
Monday, January 23, 2017      2 comments

You'll find not much tracked on this site for the past week or so. Not to worry, I've been diligently tracking my fitness and nutrition. I have not missed a workout; That being said, let me whine and pout for a minute. I think I'm ru... Read more
You are the Key
Monday, January 09, 2017      2 comments

I've invested in a couple books. My journey is one of more than just weight-loss. It is about me. Truly, to create change we need to change. life changing right ... Read more
Success requires planning
Saturday, January 07, 2017      4 comments

The results you are looking for entirely depend on the effort you put in. End of story. There are always going to be struggles, always going to be temptations. If you are planning for success you are giving yourself the tools to make the best... Read more
Small Goals to Reach Big Goals
Friday, January 06, 2017      4 comments

Aiming for your full goal can be overwhelming to say the least. I've broken my big goals into little goals. Loosing 23 pounds sounds like a lot. In reality I have broken it down into two goals: 1) Loose 10 pounds by the end of March. ... Read more
Using failures as motivation!
Thursday, December 29, 2016      4 comments

I'm proud of myself for loosing my baby weight and keeping it off since Liam was born. I'm dissapointed in myself that I allowed myself to settle with that rather than continuing to work toward my goals. I convinced myself I was fine as long... Read more
Results = Persistence
Friday, December 16, 2016      2 comments

Saying I'm going to loose weight does not make it happen. Saying I'm going to get serious about loosing weight does not make it happen. Saying I'm going to be healthier doesn't make it happen. What's my point? I've been saying I'm going ... Read more
Exercise Vs. Sleep Vs. Mom Life
Thursday, February 19, 2015      0 comments

How in the world?! "If you do not like how you look, do something about it" Yes. And how shall I SQUEEZE in exercising without giving up sleep, sleep that is broken and the equivalent of "barely any?" Miles will be 4 months next S... Read more
February 2014 Update
Monday, February 10, 2014      1 comments

Well, yesterday I took a chance and took a pregnancy test. I was expecting it to be negative, we've been trying and not preventing since may 2012. When i miscarried in April i was lost to say the least. Yesterday I started the day with a test ... Read more
2014 Goals
Saturday, January 25, 2014      2 comments

Alrighty, over the past two years I've gained 20 pounds. Physically out of fit, not fitting in clothes, and emotionally not feeling good about myself. I'm fed up aand refuse to just sit around anymore. So here are my 2014 goals: (starting w... Read more