COOLAUNT1961

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COOLAUNT1961's Blogs

TRUTH
Wednesday, May 17, 2017      4 comments

I saw this on Ruby's FaceBook page and had to save it. I'm even printing it out so I can see it at home as a reminder. ... Read more
A Little Help
Tuesday, August 16, 2016      1 comments

As anyone who is a member of SparkPeople knows, losing weight is one of the toughest challenges we face on a daily basis. I know it is for me. And I apologize in advance for the length of this blog, but sometimes you just need to get things off ... Read more
NEVER EASY
Sunday, May 24, 2015      3 comments

Life continues to throw me curve balls. With the schedule they have us on at work, I am so tired I rarely have time to cook healthy anymore. It's easier just to grab something quick and easy, and that most often means unhealthy. The scales have ... Read more
Who Knew?
Monday, August 25, 2014      1 comments

For several months now I've been working 5 or 6 days a week, between 60 and 70 hours. With an hour drive to and from work, I am exhausted. So of course my exercise has gone by the wayside, as has eating healthy. And boy can I tell, both with wei... Read more
Low Carb Sandwich Buns
Sunday, April 20, 2014      7 comments

The other day on Low Carbing Among Friends Facebook page I saw a post by someone who learned how to satisfy their craving for a sausage biscuit. What the person used was the recipe for Peggy's Sandwich Buns. I thought I would try them, and I was... Read more
Words of Wisdom
Tuesday, April 15, 2014      6 comments

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BRRRR!
Thursday, February 13, 2014      3 comments

9 1/2 inches of snow here in Athens, TN. I really hate that stuff, but I did break down and make some snow cream. I did, however, make a healthier version. Instead of sugar I used Ideal no calorie sweetener and unsweetened almond milk, so it is ... Read more
SMALL STEPS
Thursday, January 30, 2014      4 comments

A couple of weeks ago I wrote a blog about trying carb cycling. I made it two days on the ultra low carb phase...barely...before a raging headache took hold. Yes, it was pretty much like I was suffering from withdrawal. After all, I AM addicted ... Read more
ADDICTION AND AT IT AGAIN
Sunday, January 12, 2014      4 comments

Like many people, I have trouble continuing a healthy lifestyle not just during the holidays but during the winter months in general. My body still has that cave woman mentality of wanting to pack on pounds for the winter months. I know I'm not ... Read more
WHATEVER NORMAL IS, IT ISN'T ME
Tuesday, September 10, 2013      2 comments

I just came home from my health screening for our insurance at work. I always get 3 of the 4 areas we test for. Yes, BMI is the one that gets me, but that's okay, because it is lowering slowly but surely. BLOOD PRESSURE: Last year mine was... Read more
Attitude Adjustment
Saturday, August 17, 2013      4 comments

Today I finally made it to the park to walk. This is the first time I've been there in...probably...3 years. And the first time I've exercised, other that a few minutes at a time on my Wii Fit Plus, since my accident 2 months ago. I'm not g... Read more
A Little Humor
Wednesday, August 07, 2013      7 comments

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Truth
Saturday, August 03, 2013      6 comments

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Unexpected...In A Good Way
Tuesday, June 25, 2013      7 comments

One of my downfalls has always been sweets, specifically chocolate. A couple of weeks ago I received a package from my friend in Norway with 3 scarves, 2 cups and LOTS of Norwegian chocolate, mainly Troika bars. Oh, yes, Tove is a good friend. ... Read more
A Good Feeling
Sunday, June 23, 2013      6 comments

To quote Flo Rida, "Sometimes I get a good feeling." My current good feeling came yesterday afternoon as I was getting ready for work. I have been back on Spark People almost three weeks. I had been lurking until earlier this week when I fi... Read more

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