COOKI3123

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COOKI3123's Blogs

PLANNING FOR SUCCESS !
Tuesday, September 18, 2012      7 comments

BLC 20 – 12 Week Plan for Success. During the next 12 weeks if I can get control of my “food intake” this session will be an overwhelming success and a guarantee that I can reach my “major” goal, which is to run a marathon! My progress ove... Read more
Total Exposure !
Friday, September 14, 2012      9 comments

BLC 20 "Before" picture. September 14, 2012 Over the Next 12 weeks my goal is to become 25 lbs. lighter. I have NEVER posted a photo like this before so it took a lo... Read more
BLC SUMMER BREAK PLAN
Monday, July 16, 2012      3 comments

During the remainder of the summer I plan to Refocus, Organize, Plan and Track! If I do these four things I will be very successful in my mindset change. Refocus - review my goals and objectives and revise where applicable! Organize - org... Read more
Need for Balance
Monday, May 21, 2012      5 comments

TRUTH OR DARE The BLC19 Teal Troopers have a weekend challenge of "Truth or Dare" where we are to do some serious reflecting on our weight Journey. I prefer to refer to my journey as a "permanent life style change" ! TRUTH; I have stru... Read more
A MINDSET CHANGE!
Saturday, May 05, 2012      6 comments

If you are a member of Spark People, chances are you have tried several "diet" programs. You name it and I tried it and succeeded with everyone I undertook. Unfortunately, each time I would regain more than what I lost because I always “dieted”... Read more
Easter Dinner?
Sunday, April 24, 2011      2 comments

Did you overeat this Easter Sunday?... Read more
Eating Habits
Friday, April 15, 2011      4 comments

Were your eating habits shaped by your childhood years?... Read more
The Scale!
Thursday, April 07, 2011      4 comments

How do you handle a weight loss disappointment? emoticon or ... Read more
KEEPING WARM IN FRIGID WEATHER
Tuesday, December 07, 2010      8 comments

Blurrr...how are you keeping warm these days? emoticon... Read more

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