PLANNING FOR SUCCESS !
Tuesday, September 18, 2012 7 comments
BLC 20 – 12 Week Plan for Success. During the next 12 weeks if I can get control of my “food intake” this session will be an overwhelming success and a guarantee that I can reach my “major” goal, which is to run a marathon! My progress ove... Read more
BLC SUMMER BREAK PLAN
Monday, July 16, 2012 3 comments
During the remainder of the summer I plan to Refocus, Organize, Plan and Track! If I do these four things I will be very successful in my mindset change. Refocus - review my goals and objectives and revise where applicable! Organize - org... Read more
A MINDSET CHANGE!
Saturday, May 05, 2012 6 comments
If you are a member of Spark People, chances are you have tried several "diet" programs. You name it and I tried it and succeeded with everyone I undertook. Unfortunately, each time I would regain more than what I lost because I always “dieted”... Read more