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Time is Awasting
Monday, June 03, 2013      1 comments

I cannot believe that two months have passed without a blog entry. I also cannot believe that I have not tracked in a month. Guess what happens when you are not accountable. You revert back to old habits, you cannot sleep, your clothes start ... Read more
Two Steps Backward
Wednesday, April 03, 2013      3 comments

I have been overwhelmed with stress and it is weighing me down. My only release is the gym and reading Sparkpeople. I am hoping that by reading the motivational quotes and stories and reaching out to my blog buddies, I will get through this. ... Read more
Sugar is not my Friend
Wednesday, March 27, 2013      5 comments

I find that when I consume too much sugar and carbohydrates, I feel sluggish for days. Even if I get 8 hours of sleep, I still feel tired. I have always known that I have a weakness for chocolate and it has been difficult for me to break. I d... Read more
Fitness Goal
Monday, March 04, 2013      1 comments

I have not given much thought to any fitness goal. I guess my first goal was to set up a regular exercise program and stick with it. I have done that and I have been exercising five times a week for well over a year maybe even two. I get such... Read more
Taming the Rebellious Teenager Inside of Me
Monday, February 25, 2013      2 comments

This weekend it seemed like everything I knew was thrown out the window. It was the worse weekend of eating in a very long time. I do not know if it was anxiety, boredom, depression, or loneliness. All I know is that I acted like an addict. ... Read more
What is my Goal????
Monday, February 18, 2013      2 comments

It is funny that I listened to todays program and I asked myself 'What is my goal?' Of course, I want to lose weight but why? I am relatively healthy, I exercise, I do not limit myself with any activity, so why? First, I do not like to think ... Read more
2013 - A New Beginning
Monday, January 14, 2013      2 comments

I did not realize I had joined SparkPeople back in March of last year but fell away from the program just like I did with Weight Watchers. I think I was doing both programs online and it was just too much. Actually, overkill just like I usuall... Read more