CONNIEF9's Blogs

sparkpeople cook book
Thursday, December 29, 2011      1 comments

when I joined the sparkpeople cook book team, I said I would try a recipe each week. Last night I made 'Better for you Beef Stroanoff' but I used unsweetened natural yogurt instead of sour cream. Both my husband and myself enjoyed it.I was... Read more
my first blog
Friday, December 31, 2010      2 comments

I have always wanted to blog but was'nt sure what to put. as a new years resolution,i am going to participate more, in hopes i get more out of spark people. I have started by spreading the spark on facebook. I have been a member for approx... Read more