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CONGUY's Blogs

Wednesday, January 02, 2013      3 comments

Need to get back on track. Need to respark! Gotta do this. I owe it to myself and my family to get this body in shape.... Read more
Amping it up1
Wednesday, January 20, 2010      0 comments

One of my new year's resolutions was to amp up my workout and try and lose the 5lbs. I had gained last year. I know from previous weight loss experiences that I need to remain patient. Consistency is the key. I've amped up the workout sinc... Read more
Worst month
Wednesday, November 04, 2009      0 comments

I'm having the worst month ever. I've gained 8 lbs. and it's all from over-eating. I'm still working out as much as usual, but I'm experience some emotional eating issues and feel like I can't stop. October, November & December are bad months... Read more
Eating Right is Difficult for me
Tuesday, January 13, 2009      1 comments

I feel like I do everything else right....but when it comes to eating, I can't seem to be consistent. I do really well on some days. I eat plenty of fresh veggies and fruits. Sometimes I can't get enough of them. Then on other days I crave s... Read more
I'm a NURSE!!!!
Sunday, September 28, 2008      4 comments

I'm excited to say that my hard work has paid off.... I'm a NURSE!!!! I'm also extremely happy that I was able to achieve my fitness goal. It means a lot that I'll be able to start my professional career in the best shape possible. I have Spa... Read more
When will the scale move
Sunday, February 17, 2008      1 comments

I'm a little more than frustrated now! I just don't understand what gives. I have lost 3 pounds since I started this journey on 1/8. I've been eating healthy and taking in less calories and I've been working out 5-7 times a week. And when I... Read more
Thursday, February 07, 2008      0 comments

I'm getting a little frustrated with the scale. I've been eating healthy and working out almost every day and I have yet to see any progress on the scale. 3 pounds, I mean come on, that's ridiculous for all of the work. Is this really wort... Read more
Feeling the burn
Saturday, January 12, 2008      0 comments

I definitely feel soreness in my glutes and quads. Everytime I take a step, it's like every muscle in my butt and legs are stretching to the limit. I like working out, but getting through the pain is a "pain". I feel good knowing that I've be... Read more