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Sunday, September 15, 2013      0 comments

Summer has come and gone away and while it was a great one for us, I am happy to see the cooler weather and the trees starting to lose their leaves. I love cool afternoons as that is when I get out and bike or run or hike and I don't sweat like... Read more
Feeling 10 thousand times better
Wednesday, January 23, 2013      4 comments

The flu has left the house! Yay!! We are all back on our feet and working at 100 percent...what a relief to be back! In other news my weight is at a stand still, not moving one way or the other, been stuck here for months now. I am pret... Read more
Knocked down
Friday, January 18, 2013      2 comments

Last weekend was a not a healthy one in this house. All four of us...both kids, hubby and myself came down with a flu/virus that absolutely kicked our butts for at least 4 days. My youngest seemed to shake it quicker than the rest of us and wa... Read more
Onward and upward
Sunday, January 06, 2013      2 comments

Seems like lately whenever I do a blog entry I complain about my foot (Plantar Fasciitis) and due to this condition my exercise routine has been greatly affected. I used to run and was planning on doing the C25K here on SP and was in week 6 whe... Read more
Feeling some love for my foot
Tuesday, November 06, 2012      3 comments

It's been a year and a half since this pain in my foot I like to refer to as Plantar fasciitis found a home in my left foot. I have had more bad days than good days lately but I am starting to see the light at the end of the tunnel. My h... Read more
To golf or bike...that was the question
Tuesday, June 26, 2012      2 comments

We are very lucky to have many outdoor options open to us and we try to involve the kids in as many of these options as possible so tonight when we put the question to our 9 year or bike? He replied with a resounding golf. Our 11 ye... Read more
Met a new friend
Saturday, June 16, 2012      2 comments

While on a trek up to our favourite bike trail my husband and I came across this young fella who was just looking for an easy dinner... He wasn't too interested in us... Read more
It's been awhile
Monday, June 04, 2012      3 comments

Wow my last blog entry was in December...yikes! Although I haven't been as active here on SP I have been keeping active in my offline life. We skied through the winter months and now with Spring on its way out and Summer heading in I have gott... Read more
Heading to the Ski hill
Tuesday, December 27, 2011      2 comments

Thankfully I can still move after a houseful of family and way too much food around. It has been a lovely Christmas season and I have so much to be grateful for, healthy children, happy family and never having to worry about where our next meal... Read more
Weigh in success
Wednesday, November 23, 2011      6 comments

I haven't weighed in for a few weeks now since things have slowed down in the workout department and my weight hasn't really done up no down. At any rate I hopped on this morning and was happily surprised to see a 2 pound loss. Al... Read more
Extreme Snowfall + Icy Roads = Car in Snowbank
Friday, November 18, 2011      8 comments

There has been a snowfall warning for the past two days and usually that isn't a big deal to me, in fact the first night of the snowfall warning I had to coach swim practice which is straight down the mountain from our place and other than visio... Read more
Changes in the weather
Tuesday, November 01, 2011      3 comments

We have been trying to take advantage of warmer weather while we still can, before the snow flies. Nothing wrong with snow but it does make hiking/biking and running the trails a bit trickier...although this year I would have to take a break an... Read more
Plantar Fasciitis
Wednesday, October 26, 2011      2 comments

Yes that is my diagnosis from my doctor. With the heel pain getting worse I knew I needed to talk to her about it and she confirmed what I had been dreading. I have always been the type of person who figures when injury or pain strike th... Read more
Getting my feet wet...literally
Wednesday, October 19, 2011      5 comments

Its been a long long time since I was considered a competitive swimmer and once that part of my life was over I walked away from it never looking back. I pretty much was burnt out and frustrated with the sport of swimming and let my bitterness... Read more
A running setback
Wednesday, October 12, 2011      1 comments

As I have blogged about recently I am dealing with some sort of injury to my heel. It has it's good days and bad days but it seems to bother me the most when I run. I have tried to take a week off running but still it persists. I guess I will... Read more

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