COACHMILLICAN
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COACHMILLICAN's Blogs

Doing it
Friday, September 28, 2018      1 comments

I'm down to 248#. This is the lowest I've weighed in over 15 years. I'm doing an online accountability program--meltdown challenge. The accountability, the constant reminders, the daily reading and input and journaling, and the doable thing--... Read more
Intermittent Fasting
Sunday, May 13, 2018      0 comments

My health coach (yay, Kaiser!) says I should look into intermittent fasting. It is: either 1) eating every day for only 8 hours, and fasting for no less than 16 hours (very difficult for me with my work schedule, or 2) Fasting for 24 hours... Read more
Long time
Sunday, May 13, 2018      3 comments

I can't believe it has been THIS long, since October, my Gawd! People, you MUST have support. A coupla years ago, Obama, God Bless His Soul, GAVE ME THE OPPORTUNITY TO GET FRIGGIN' HEALTH INSURANCE. This man, I will bless him to Eternity.... Read more
Long time
Friday, October 20, 2017      6 comments

Hello spark friends. I just got my computer back from being fixed. Lotsa water under the bridge. Bad news is, I'm back to an fairly high point in my current weight. I've gained back all that I've lost in the past 10 years. Good news ... Read more
Starting over
Saturday, June 17, 2017      7 comments

Ok. I'm starting over. Going through changes. Therapy helps. So does doing things that feed and nourish my soul. Yeah, I'm smoking again. Bad, I know. And I'm drinking. Not to excess, but there was a time that I wasn't drinking at all. Yeah, I... Read more
MAY 2017 DRIVING VLOG (video blog)
Thursday, June 01, 2017      6 comments

I describe revelations on what I did in the past wherein I was successful, with the past 20 years, where I have failed miserably... to lose weight.... Read more
The day
Monday, May 29, 2017      3 comments

I know this is better if it is more specifically directed, but I just feel the need to share, so here I am. I'm more lonely than anything else, and I've got a house guest, my brother, who has been with me since yesterday. After 24 ho... Read more
choose my thought
Friday, March 24, 2017      3 comments

On my way home from work today, I came to the realization: I need to decide to change my thinking about food and the moment to moment choices I have every day, that together add up to failure or success with getting healthy and losing weight. ... Read more
journaling (video blog)
Saturday, September 17, 2016      5 comments

Damon describes the benefits of journaling... Read more
Prisoner
Saturday, September 17, 2016      3 comments

I feel like I am a prisoner in my own life. I'm acting out and pigging out on fast food to make myself feel better. It's kind of a crisis because I'm gaining weight and I'm concerned that I'm going to get diabetes or something else RIGHT NOW; v... Read more
Affirmations, love, depression, rest, workaholics anonymous, and the journey called life
Saturday, September 10, 2016      3 comments

I had a long weekend recently and I had high-hopes for fun, and I ended up being depressed all week--I was in a 3 day depression binge. When I have to work I'm galvanized and when I don't, I simply get depressed. I want to accomplish things an... Read more
working 346 hours a week
Friday, September 02, 2016      3 comments

I am starting a new part-time job, in addition to my regular job. It's a job I've done before. It's more stressful than my regular job. And, ya know, the stress is not good. Things like, figuring out when and where I can go to the bathroom--yo... Read more
Hugs and Journals, Kites and Jobs
Thursday, September 01, 2016      2 comments

I took a rare morning off yesterday. I hung out, slept in and contemplated my navel. Actually, it has been many a moon since I contemplated my navel. I can't even SEE MY NAVEL. When I shower, I reach down there... feel around the middle of my bu... Read more
The big evil computer. The reason for massive obesity.
Wednesday, August 31, 2016      4 comments

As I blogged yesterday, I created first-hand testimony to myself. I recognized that sitting in front of the computer is not the best thing. Yet, last night I sat there till 12:30am, after blogging that I will work on not sitting in front of the ... Read more
Late Night Eating/Emotional Vulnerability
Tuesday, August 30, 2016      1 comments

I have an inability to stop late night bingeing. It's a supreme problem. I'm unable to stop eating at night and my behaviors are so consistent. Consistently bad. I get tired and I go to "Oh, Gosh, I just need to relax now.!" And then I relax and... Read more

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