COACHDNUKE

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COACHDNUKE's Blogs

WHAT??? I have a hole WHERE???
Tuesday, February 09, 2010      7 comments

Hernia - a hole that develops in an area of weakness in the body. My hernia first appeared in about 1992 when I was punched in the stomach (I volunteered for this as I thought I had very strong abs)(IDIOT). ... Read more
Celebration of my life after im gone :)
Tuesday, February 09, 2010      4 comments

Today I went 30 minutes on a stationary bike, it said the distance was 8.25 miles. I was constantly between 15-19mph for the whole ride. This is the first time ever at this distance or even length of time, and im working my way up to an hour lon... Read more
Here is the follow-up to the CLIFFHANGER...
Monday, February 08, 2010      3 comments

The Cliffhanger... NO EXERCISE and still lost almost 130lbs. FEAR THE GREAT MOTIVATOR. On Feb 15th 2009 at 9am, my wife was taking me to the emergency room. I woke up about at 1am in pain, my hernia was hot to the touch, and I could not ge... Read more
I'm not a writer, but...
Sunday, February 07, 2010      6 comments

Well as the title says, "I'm not a writer, but" I will attempt it at least once a week to give an update on my current progress. Well the biggest thing I did this week was join the team 100 DAY CHALLENGE started by Spunkyducky. I have finis... Read more
Weight Chart
Monday, January 11, 2010      2 comments

This is an idea that I modified for me because I need a goal I can accomplish in a short amount of time or I will give up on the BIG goal. As you read it I tried to come up with as many different goals as I could number wise. As you can see I ... Read more

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