Not just another day
Monday, May 03, 2010 2 comments
Man, I blew it !! We had several activities last week leading up to the KY Derby and I threw my healthy eating goals out the window. I realized something though. When I am tired, I have no common sense. Macaroni and cheese, microwave popcorn... Read more
No More "All or Nothing!"
Wednesday, April 21, 2010 4 comments
It sounds simple, but I think I've figured out one of my problems....my "All or Nothing" attitude. Weight loss and fitness is overwhelming when you have that attitude. I dive in head 1st, tracking calories, fat, carbs, protein, glasses of wate... Read more
Today is the 1st day...
Sunday, October 11, 2009 2 comments
I started logging in to this website quite a long time ago, but haven't used it as a "tool" yet. That is my goal now. I've been working out and watching what I eat consistently for several months now. I have met with a personal trainer a few ... Read more