September 2014 Habits/Goals
Sunday, August 31, 2014      4 comments

I decided to focus on little changes for a month at a time. I already know the things I need to do, I just need to do them now, and they say it takes something like 20 days for a habit to form, so focusing on five little things for a month is a... Read more
Wednesday, August 13, 2014      4 comments

I think part of my problem is I am shifting into a mild depression. I'm not a complete stranger to that; I had a pretty bad case of it a few years ago when I was having major problems with my daughter. But right now, my life is great, I have a... Read more
Not Feeling It
Tuesday, August 12, 2014      4 comments

For a few days now, I'm just not feeling it. I usually just do it, go running even when I don't want to, eat what I should even when I want something else. But I'm completely unmotivated today and the past couple days. I did take a long walk ... Read more
Back on Track...literally....
Friday, August 08, 2014      2 comments

Yesterday marked the beginning of soccer season for my 11 year old, and that means a lot of running around to soccer practices and games for me. In order to stay on track with my fitness, I plan to run during practices. His practices are close... Read more
Three More Days....
Sunday, July 27, 2014      1 comments

on my meds for three more days then I'm going to (slowly), re-start my running plan. My goal is now to run the Race for the Cure on September 20th. I am a SLLLLOOOWWWW runner, my last best 5k time I think was about 38 min years ago. I'd like ... Read more
Baby Steps
Friday, July 25, 2014      3 comments

So I'm not allowed to run for a week while on the medication, but I can walk and bike. Hubby doesn't particularly care what I do, but he is otherwise uninvolved in my fitness plan. I asked him before to run with me and he flat out said, "no, I... Read more
What to do with this motivation?
Wednesday, July 23, 2014      2 comments

I am all revved up to start running and biking, and want to sign up for the Race for the Cure in September. However, I have a podiatrist appointment today since my feet are still hurting and swelling since my backpacking trip. I have a feeling... Read more
46 miles later
Wednesday, July 16, 2014      0 comments

Last week my family and I hiked most of the Loyalsock trail, 46 miles of the 59.2 miles of it, anyway. We only came home early because we didn't make our daily mileage we needed to make due to stopping early for thunderstorms. We plan to go ba... Read more
Take a hike...
Monday, June 30, 2014      0 comments

Starting Sunday, my family and myself will attempt to backpack the Loyalsock trail end to end. It is nearly 60 miles, with a lot of up and down the mountain, so it is rather daunting to me at my current level of fitness. I was really hoping to... Read more
the Why of running
Tuesday, June 17, 2014      0 comments

So I started running again for several reasons. First is that I have to balance my family life with my personal life. If I go to the gym after work, with my new schedule, I won't get home until late and will have trouble fixing healthy meals a... Read more
Making a plan
Monday, June 16, 2014      1 comments

One of my biggest issues with fitness is deciding on a plan. Well I was out walking/jogging today and I decided on the plan (at least for now). I will alternate running and biking, and add a bit of abs and/or upper body on my biking day. I pr... Read more
Thursday, June 12, 2014      1 comments

Ever go out to eat without looking up the menu and nutritional info beforehand then come back to spark and find out the calories were way up there? Well I did that today. Dining out is always hard, always, for me. I don't want to eat nasty "d... Read more
Back on track...sort of...
Tuesday, June 10, 2014      2 comments

The past couple weeks I have started tracking food again, and finally got back to exercising. I was on again/off again at the gym for awhile, but then I got a new job and it threw my whole schedule off and I had to find out what times and activ... Read more
New Year's Resolutions
Thursday, December 17, 2009      1 comments

Well I like to make resolutions...I always feel like the new year is a great time to make a new start. While I have already been getting healthier and losing weight, I do want to change a few things in 2010. 1. I will track my food and act... Read more
Kicking it up....
Saturday, October 31, 2009      3 comments

Ok so I've been dithering around with the same three pounds for over a month now. I know the problem, it's simple. I've been over calories pretty much every day. Even when I pre-journal, I end up going over with snacks and junk. I have been ... Read more

« First Page 1 2 3 Last Page »