Two months down
Thursday, July 02, 2009      0 comments

I've been consistently exercising and logging all my food for two months now. I can honestly say that exercise is a regular part of my life now; it is just something I have to do each day. It hasn't been easy with my crazy schedule but I have ... Read more
week 4 of c25k
Wednesday, May 27, 2009      0 comments

Monday I did my c25k program at the local high school track. Afterwards, my heel was killing plantars fascitis was acting up again ugh! By today it wasn't too bad so I bought some inserts and did my program on the treadmill. I did the... Read more
running outdoors...
Friday, May 22, 2009      1 comments

We yesterday I took my running program outdoors for the first time. It was at a cemetery and had a slight hill. It was so much harder than running on the treadmill! I really wasn't able to do the program all the way but I at least walked the ... Read more
Week 3
Wednesday, May 20, 2009      0 comments

Week 3 of my running training program. It is going well! I actually didn't really think I'd be able to run for more than one minute but now I am up to five minutes. This week was a big jump but my trainer says that the program is designed tha... Read more
my first 5k!!
Tuesday, May 12, 2009      2 comments

Saturday I did my first 5k race! I walked most of it and jogged just a couple one minute intervals. It was much harder than doing it on the treadmill! But great practice and I felt great about it! I can actually see how it gets addicting. ... Read more
A new start...
Saturday, May 09, 2009      0 comments

Last week I started working with an online personal trainer. It has really made all the difference in the world for me! Having that one-on-one accountability is something I have been looking for all along. I have been exercising every day and... Read more

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