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Reflections on February '14
Wednesday, March 05, 2014      1 comments

emoticon Physical Health: - Flossing & Retainer: I think I flossed once or twice. Didn’t wear my retainer :... Read more
Reflections on January '14
Thursday, February 06, 2014      1 comments

emoticon Physical Health: - Flossing & Retainer: Well, I flossed a couple of times, so this category wasn’t ... Read more
Reflections on December '13
Monday, December 30, 2013      0 comments

emoticon Physical Health: - Flossing & Retainer: *insert sound of a gong or buzzer* - Spark goals. I'm... Read more
Reflections on November '13
Sunday, December 08, 2013      2 comments

I'm not going to do my usual break-down of categories, because November was just not a great month. I had a lot of emotional/family stuff going on, and everything else fell to the back burner. Goals for December: - Stay motivated to exer... Read more
Reflections on October '13
Tuesday, November 05, 2013      0 comments

emoticon Physical Health: - Flossing & Retainer: I flossed a couple of times, and wore my retainer for a few... Read more
Cholesterol Update - October '13
Friday, October 25, 2013      2 comments

Total cholesterol, 254 - This number is up 24 from the last test LDL, 159 - This number is up 26 from the last test Triglycerides, 192 - This number is down 41 from last itme HDL, 57 - This number is up 7 from last ti... Read more
Handy App for Walking
Monday, October 14, 2013      1 comments

I have been pondering getting some kind of fitness tracker like FitBit or the Spark Activity Tracker, but I'm not yet confident enough to choose one and invest moolah into it. My wonderful hubby told me about an app he has on his phone that tra... Read more
Walking as an Adventure
Thursday, October 10, 2013      2 comments

Yesterday I was browsing SparkTeams, and I came across the "Where are YOU walking to?" group. I was intrigued by the idea of setting a distance goal that equates to walking to a certain place. So I've decided to give it a try! In no timel... Read more
Interesting Article on Fats
Monday, October 07, 2013      1 comments

I've been hearing conflicting information about the "good" kinds of fats, so I dug up this article that discusses fats, carbs, and heart health.
ritionsource/fats-full-story/ A highlight: ... Read more
Oh Crap & Oh Yay
Thursday, October 03, 2013      0 comments

Oh Crap: My debit card number was stolen, and someone spend $300 at Walmart. Oh Yay: I have a PT start date! October 21! Verdict: I will make a big effort to revamp my eating starting October 21. I have too much other stuff on my pla... Read more
Reflections on September '13
Tuesday, October 01, 2013      1 comments

I will start off by acknowledging that September has not been a great month. But knowing that (and being kind of embarrassed by it) will be motivation to do better in October! ... Read more
Reflections on August '13
Tuesday, September 10, 2013      2 comments

emoticon Physical Health: - Flossing & Retainer: Terrible going. Though eating fresh peaches has been a goo... Read more
Oh Chiropractic!
Thursday, August 29, 2013      1 comments

emoticon Ouch, ouch! It's been about 2 months since my last visit to the chiropractor. My upper back is all ... Read more
Reflections on July '13
Friday, August 02, 2013      1 comments

emoticon Physical Heath: - Flossing. I've black-slid horribly on this one. But I'm visiting my grandparents... Read more
Self Check-In on Goals
Wednesday, July 03, 2013      1 comments

emoticon Physical Heath: - Flossing. It's slow going, but I'm up to once every two weeks or so. Which I s... Read more

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