Thank GOD for exercise
Friday, April 08, 2011      1 comments

well--last week rob was on vacation--we ate out almost every single meal. i managed to eat consciously for the most part but i know my nutrient balance was way off--i was low on protein almost every day. fortunately my exercise regimen held st... Read more
garden fun and chocolate tart
Sunday, April 03, 2011      3 comments

yesterday a horticultural association i belong to had a spring luncheon. we met at this wonderful restaurant run by a talented and quirky chef. the founder of this organization is a college student--an amazing and highly energetic individual. ... Read more
terrific new restaurant discovery
Wednesday, March 30, 2011      3 comments

yesterday on the hunt for granite tile we stopped at a new place. potbelly sandwiches or something like that. they have the usual stuff on the menu, but they had a chickpea and bleu cheese salad. decided to try it along with the low fat vinia... Read more
agony? ecstasy?
Monday, March 28, 2011      1 comments

well yesterday was a nutritional train wreck, but a real good day on some other levels. since i updated my fitness parameters the calorie thingy has upped my calories. it seemed high to me, but i just figured i would keep eating the way i have... Read more
Friday, March 25, 2011      0 comments

well today has started out well. first off--i find out i was the walker of the day yesterday in the sansone group. got a bunch of lovely notes from new friends! actually first was weigh in--my eating this week has been lame at best--i am n... Read more
so SO tired
Tuesday, March 22, 2011      2 comments

i have been up since 3 am. went to bed in a big worried knot and woke up worrying again. last night we identified a probem in our planned room addition. its one that has been staring us in the face and i suddenly realized it last night. than... Read more
gaining ground/loosing ground
Saturday, March 19, 2011      2 comments

okay--i have been tracking this week and for the most part i have fallen within my ranges except for protein. low again. the thing is--i have eaten in restaurants way too much this week. i was surprised to find my weight had dropped a pound. ... Read more
here's to the ladies who lunch
Friday, March 11, 2011      0 comments

well its been awhile. as spring approaches the annual breakdown of my winter routine begins. it happens in stages and free time slips ever faster into oblivion. fortunately the tasks that demand all of my time involve physical work done outsi... Read more
home improvement FUN
Friday, March 04, 2011      1 comments

we met with dwayne and cindy and joel the window guy last night. the estimate stage of our hoped for master suite addition is moving forward. We chose windows, roofing, siding and a sliding door and went over some more points that needed to b... Read more
Thursday, March 03, 2011      1 comments

busy day today--getting the house cleaned up--dwayne and cindy are coming tonight with the window/door guy so we can pick out windows etc. tried a new exercise DVD today--i think its called "exercise for everyone" or something like that. low i... Read more
Monday, February 28, 2011      1 comments

managed to get all exercise done--4 miles with leslie, 10 min. of kettlebells and the first day of week 2 for the five K. everything is going every which way right now--all i can do is hang on. LOVE my new gymboss--what a gift that thing is. ... Read more
onn again off again
Saturday, February 26, 2011      0 comments

okay--today is better. the two pounds that appeared yesterday have gone again, with a couple extra tenths of a pound. so i am pretty much back where i was. last night was so exciting--we met with the people that are going to build our mast... Read more
Friday, February 25, 2011      0 comments

not a good idea to eat out the night before weigh in. i just couldn't face eating what we had planned for last night and we ran out to a local "greek" place. didn't do too bad==basically i had a half a tuna melt and a cup of soup. this mornin... Read more
showing up again
Wednesday, February 23, 2011      0 comments

well--it was another day to just gut through the 5K your way workout. the weather is the pits--at least the roads were (kind of) clear. waited until about 1 pm. in hopes the sun would show up, but no luck. so i bundled up and put my new runni... Read more
fat--who knew?
Tuesday, February 22, 2011      4 comments

as i have been tracking my food and generating my nightly reports--something that really surprised me has surfaced. i don't eat enough fat. WHAT??? how counterintuitive does that sound. but its true. for awhile my protein was always low--w... Read more

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