thursday--dinner with friends
Thursday, May 15, 2014      4 comments

hi everyone! its funny how every year in the spring I connect with all my friends again. it must be because we are all gardeners, and spend the winter holed up waiting for the sun and green again. yesterday I did a 4 mile run, then came home... Read more
plant nursery photos!
Wednesday, May 14, 2014      6 comments

hi everyone! well--we had a BLAST yesterday. it was so fun to take sherri to my favorite nursery. she really loved it and we spent a very long time there. to top it all off--they were having a new event--"taste of Tuesday" and they had food ... Read more
tuesday--ready for the fun day trip!
Tuesday, May 13, 2014      3 comments

good morning! another super busy day yesterday. did level 4 of the stairstep mix. let me tell you--running at 180 beats per minute is TOUGH. the interval only lasted 6 minutes, and i was able to sustain it, but i was working hard--not imposs... Read more
Monday, May 12, 2014      4 comments

good morning! we had a lovely rain last night. capped off a nice productive weekend. the weather was flawless both days. we got the front fountain going, a lot of wood hauled out, more weeding done, cold frames disassembled, potting mix made... Read more
shambles strikes again! (thursday into friday)
Friday, May 09, 2014      3 comments

hi everyone! well yesterday was a very VERY eventful day--capped off by miss shambles--the queen of disarrangement. thursday day started off BUSY--did kettlebells, which w... Read more
thursday--the changing of the drawers
Thursday, May 08, 2014      3 comments

good morning everybody! no, I don't mean my undies--I mean that wonderful day that should really be a national holiday--time to put the sweatshirts and sweaters away and bring out the sleeveless tops and shorts. my summer uniform is a cheap sl... Read more
wednesday--how your body adapts to exercise
Wednesday, May 07, 2014      3 comments

good morning everyone! think its going to be another lovely day here. trying to decide on my run--right now I am doing a stairstep mix--I am on the third interval (there are 4 total) and the fastest segment is 175 beats per minute. with my st... Read more
tuesday--score one for me!
Tuesday, May 06, 2014      4 comments

hi everyone--well this morning was very good. first of all I took frank the hateful rooster to the livestock auction yesterday-so my hens are now much happier and calmer and I don't have to put on riot gear to enter the henhouse. that was a wh... Read more
article well worth reading about nutritional "guidelines"
Monday, May 05, 2014      3 comments

hi everyone! sorry I can't find a link that will just take you to this article. you will have to just cut and paste the link. believe me--its worth your time.
3678404579533... Read more
friday--mom's birthday etc
Friday, May 02, 2014      3 comments

hi everybody! yesterday was my mom's birthday, so after I got my run done I went up there. she wanted to go out with just herself and me (I had left it up to her whether she wanted dad and alex, the caregiver, to go along) and she asked to go ... Read more
wednesday--a good day with friends
Wednesday, April 30, 2014      4 comments

good morning! yesterday was a very nice day. got a 4.5 mile run in--started in very dense fog but ended up the hour in glorious sunshine. so much so that when I got home I threw my work clothes on and spent an hour weeding. some assorted ot... Read more
mother lode at the goodwill
Tuesday, April 29, 2014      7 comments

hi everyone. hope your Monday was good. mine was a bit hectic, but in a good way. I always do my grocery shopping on Monday and the goodwill store is right on my way. they haven't had much of interest to me recently, so I almost didn't go in... Read more
Monday, April 28, 2014      4 comments

hi everyone--I would write about my aching back--(moved concrete block and raked and unloaded my 6 cold frames over the weekend) but I just finished a book that was so interesting I want to tell you about it. the name of the book is "the brain... Read more
Friday, April 25, 2014      4 comments

good morning! well its raining here, but supposed to clear off later this morning. have lots of little puttery jobs to do until that happens--then I can go run. this week because I am on a rest week just doing a stairstep mix that stays at a ... Read more
thursday--flexing old (very old) brain muscles
Thursday, April 24, 2014      3 comments

good morning everybody! yesterday was a good day. got dinner (tuna salad and cauliflower potato salad) made early, rubbed down a pork shoulder to bake today (I now know ONE way to make pork shoulder--fortunately rob really likes it) did a gent... Read more

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