a word to the wise about milk thistle--and self hypnosis
Monday, April 15, 2013      3 comments

hi everybody! hope you all have a great Monday. I wanted to pass on a couple recent experiences--the first is with milk thistle. milk thistle is a time honored herbal remedy particularly for liver problems. it is one of the few herbal rem... Read more
friday --BIG day
Friday, April 12, 2013      3 comments

good morning! today was the first day for me to run the last interval in the podrunner 10 K and I DID IT!!!!!!!! while I didn't go the entire distance of a 10 k--with my short legs it will take me a little longer--but I ran for 60 minutes--two ... Read more
Thursday, April 11, 2013      2 comments

good morning everyone! today is shoe shopping day for Marianne. I did some research last night to figure out what brands and types to look for and there are three places in close proximity to each other, so I hope we can find her something goo... Read more
wednesday--almost there!
Wednesday, April 10, 2013      2 comments

good morning! yesterday Marianne and I went to the park and I finished the last of my three rotations of week nine of the podrunner 10 K series. WEEK TEN THE FINAL WEEK is uploaded to my ipod thingy. going to start on it probably Thursday. I... Read more
tuesday--hoping for okay weather!
Tuesday, April 09, 2013      2 comments

good morning! hoping the rain holds off until I get to the park--just as I got ready to leave yesterday the sky opened up and some much needed rain fell. so I just did leslie indoors because I had to head out early and didn't have time to spar... Read more
monday--back from vacation
Monday, April 08, 2013      4 comments

hi everyone! had a week off from spark--rob was on vacation. we didn't go anywhere except for day trips, but it was a good week. the weather slowly moderated and by mid week we were actually having spring! a few of my daffs are blooming now,... Read more
Friday, March 29, 2013      4 comments

good morning everyone. dare i say it???? SPRING IS UPON US. even if its ever so slightly. had a good day yesterday--learning to cope with my eye thing went well. i am still experimenting, but i am going to pass along what i learn here in cas... Read more
no limits--how to live your life.
Thursday, March 28, 2013      1 comments

watch this you tube of a news story and learn a beautiful lesson.
cial-talent... Read more
exceptionally beautiful--well worth reading
Thursday, March 28, 2013      2 comments
-of-a-story/... Read more
Thursday, March 28, 2013      4 comments

good morning! well, the eye exam went well--i had an EXTREMELY throrough exam of my retinas by a very nice man. interestingly, both he and the tech have floaters, so i felt like he wasn't just blowing me off. turns out it is just floaters, an... Read more
Wednesday, March 27, 2013      2 comments

yesterday started off great. since my ipod shuffle once again decided to have a fit, i ran without it. normally i run to paced music from podrunner, but i just ran the intervals in a stride that felt comfortable too me. got a great surprise o... Read more
monday--first 5K run is DONE
Monday, March 25, 2013      5 comments

hi everyone. hope you are all having a wonderful day. wanted to post about our first ever 5K run on saturday. i had signed up in late january for the world compassion network run for hunger in winona lake. just wanted to give it a try and fi... Read more
flashes and floaters and eyes--oh my!
Tuesday, March 19, 2013      8 comments

hi everyone--just wanted to pass along what i learned yesterday at the eye dr. last thursday afternoon i began to see a thin cresent of light in my peripheral vision. it was faint and would flash when i turned my head or moved my eyes. then... Read more
Tuesday, March 19, 2013      0 comments

good morning everyone! hope you had a productive monday--i sure did. a morning phone call got me an 11 am appt. at the eye dr. so i decided to combine trips and do the grocery shopping at the nearby store. that meant i had to forego my mornin... Read more
Monday, March 18, 2013      2 comments

good morning everyone! well--we had a quiet weekend! dorijane has had a good week and we go back to the acupuncture vet today. i have a lot of questions to ask him. and i filled out an online form to get an eye appointment. i need new glass... Read more

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