friday--tour of my plant room
Friday, February 15, 2013      5 comments

good morning! well shambles seems to be fine. just wanted to scare the crap out of me i guess. yesterday ended up okay--only managed 15 min. on the elliptical. i had intended to do a second 15 but i was so tired by the day's end that i nev... Read more
thursday--valentines day!
Thursday, February 14, 2013      0 comments

good morning everyone. well valentines started off less than idyllic. at 3 am shambles woke up and barfed. not sure why yet. i had a panic attack that she had swallowed a rock again (last time was a year ago Christmas eve and we had emergenc... Read more
Wednesday, February 13, 2013      2 comments

good morning everybody! today is going to be warm here, so my morning run should be a relatively pleasant one. i have upped my running to 3 days a week and my body seems to be feeling it a bit more. so i need to pay attention to what its tell... Read more
beautiful encouraging words
Tuesday, February 12, 2013      3 comments

hi folks--i want to quote today from the end of a book i just finished reading "running for mortals" by jenny hadfield and john bingham. this is a wonderful, hopeful, encouraging book and i recommend it highly. even though this section is abou... Read more
monday--lots to report
Monday, February 11, 2013      2 comments

okay--first off i got two new books--finished one in a day and a half and am nearly done with the other. they are both books about running by jenny hadfield and john bingham. the first is "running for mortals" and the second is "marathoning fo... Read more
Friday, February 08, 2013      6 comments

good morning everybody. woke up this morning not feeling quite up to snuff. kind of vague--chilled and sort of worn out, tummy a little iffy. i want to go run at the park this morning, have a couple hours to see if it passes or not. i am usu... Read more
coolest exercise gadget!
Thursday, February 07, 2013      5 comments

good morning everyone! take a look at this: it's an "elliptigo". here is the company website: i came across this when i was roaming around jen... Read more
wednesday--off to the food coop
Wednesday, February 06, 2013      0 comments

good morning everyone! well its off to the food coop for the first time today. my friend marianne has been a member of this group forever, and recently we decided to join too. a couple weeks ago i went to an orientation meeting and its such a... Read more
Tuesday, February 05, 2013      4 comments

good morning everyone! not a lot to write about this morning--having breakfast with my GF later, then its painting and figuring out my plant order for spring. thought i would just put some garden pics up just to help us all get through t... Read more
screaming swear words
Monday, February 04, 2013      6 comments

you pound your finger with a hammer and a series of words comes out of your mouth that you didn't even realize you knew. maybe that's what the ancients referred to as "speaking in tongues". they didn't want their wives to know they were sweari... Read more
the true magic of exercise
Sunday, February 03, 2013      4 comments

good morning everybody. i wanted to pass this along--its something new i learned in the book i am reading "which comes first, cardio or weights". depending on your age, you may remember covert bailey. he was a biochemist who wrote a book yea... Read more
worth reading
Saturday, February 02, 2013      4 comments

a friend shared this on her facebook page. i am putting the link here--go and read it--it's beautifully written.
-to-be-photographed/... Read more
took a big step
Friday, February 01, 2013      4 comments

good morning! sitting by the door, waiting to go into the mail is an envelope. in it are two application forms for a 5 K run/walk in march. this is a big step for me--it is something i have been wanting to do but haven't stepped up to the pla... Read more
Thursday, January 31, 2013      2 comments

good morning everybody! the weather has decided it would rather be winter than spring. its cold and snowy today. so glad i made it out yesterday morning to run. was a pretty soggy proposition. i was going to go to the park but it was UBER f... Read more
wednesday--farmers market, biblical rain and other stories
Wednesday, January 30, 2013      3 comments

good morning folks. yesterday was eventful and varied. back to routine today. did leslie in the morning because i had to leave around 10 to spend some time with my folks. eventful drive up there because when i checked my ans. machine en rou... Read more

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