Tuesday, November 13, 2012      3 comments

good morning! weird breakfast this morning--i am meeting a very dear friend at 10 am for breakfast, but since we get up at 5 i needed to eat my "real" breakfast now. i am thinking i will order something light or just go ahead and have a second... Read more
Monday, November 12, 2012      3 comments

good morning! its raining gently outside which is just perfect. yesterday afternoon we worked in the pasture--pulling up mulch that had covered some walkways. then rob ran the tiller through lightly and we sowed winter rye in that section. a... Read more
saturday--fun run friday!
Saturday, November 10, 2012      2 comments

okay--i do actually know what day it is. i am just posting this tonight because i wanted to tell what a lovely run i had yesterday. i am up to week 7 in the podrunner series. this time they eliminated one of the one minute walking segments--s... Read more
friday--water kefir!
Friday, November 09, 2012      3 comments

good morning spark friends. quiet here--weigh in was okay--i am down about .2 but i am happy with that--tuesday was a complete train wreck and i have been taking advil off and on this week, which makes me hold on to water. so i was hoping i wo... Read more
Thursday, November 08, 2012      2 comments

good thursday morning! not much going on--painting project moves forward, finally got some much needed sleep. started week 7 of the podrunner series--so i have broken through another level! this time they omitted one of the walking segments-... Read more
Wednesday, November 07, 2012      0 comments

well tuesday was a completely lost day. i need to pick myself up today and get on with it. its very tempting to just curl up in a ball, but i can't do that. yesterday i had a second dentist appt. at 7 am. had to leave the house at 6. it ... Read more
Monday, November 05, 2012      0 comments

good morning sparkfolk! its monday and i am trying to get my bearings now that we have undergone the time change. poor shambles woke at 4:00 thinking it was time to get up. she fussed and fiddled around while we tried to get back to sleep--fi... Read more
saturday--BIG WORKOUT day
Friday, November 02, 2012      0 comments

okay--so its not saturday--actually its friday, but i had a GREAT WORKOUT day today and i want to blog about it before i forget--normally i don't write on the weekend. so for starters, i am nursing a touchy upper back--nothing new for me--it ... Read more
friday--three sisters stew
Friday, November 02, 2012      2 comments

hi everybody! last night we took dewayne and cindy to dinner--we have been intending to do this for awhile after they sided our house. we went to the wheatberry tavern--a little place in michigan. they rely on locally produced ingredients as ... Read more
Thursday, November 01, 2012      1 comments

good morning! watching the news about hurricane sandy. its going to be a long road back. made a donation to red cross yesterday. as this drags on things will get worse--people will become tired and irritated. they have held up well so far, ... Read more
totally unsolicited exercise dvd review
Wednesday, October 31, 2012      1 comments

just wanted to pass along my experience with a new DVD i bought--"liquid grooves" from petra kolber. i am a 50 something lady in relatively good shape. my life is active most of the time and while i have some mobility issues--a back and should... Read more
happy halloween!
Wednesday, October 31, 2012      0 comments

another chilly rainy morning. ended up staying here and doing 5 miles of leslie yesterday. no halloween candy in the house--i made brownies for shirley's halloween party (last saturday) but all the candy corn that wasn't used up went in the tr... Read more
tuesday--blowing away
Tuesday, October 30, 2012      2 comments

the wind is howling outside. might have to drive up to lake michigan today. it sure was a long night for our eastern dwelling friends. i hope daybreak finds everyone safe. i did hear there were 16 people known killed in the storm--my prayers... Read more
monday--rough day!
Monday, October 29, 2012      4 comments

don't know why but i am craving sugar today big time. the weekend was okay--i actually made most of what we ate sat. and sun. instead of going out. maybe its because my morning routine was all broken up. i have a dentist who does 7 am appoint... Read more
friday--no weigh in today
Friday, October 26, 2012      2 comments

decided to forego the weigh in today since cupcake night happened. possibly tomorrow or sunday. not much going on otherwise--housecleaning today. did make a lovely vegetable risotto last night with zucchini, carrots, onions, tomatoes and can... Read more

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