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Tuesday December 28, 2010 (Day 1, PM)
Tuesday, December 28, 2010      2 comments

I didn't complete my 5 list today. Oh well, these things happen. The items I didn't finish will be the priority tomorrow. I did stay within my calories and each category today and feel very full. In fact, I forced myself to eat lunch today.... Read more
Tuesday December 28, 2010 (Day 1, AM)
Tuesday, December 28, 2010      3 comments

I'm on vacation this week, because I'm a teacher. I slept in today until 10:00 AM. That meant breakfast was late but I stuck to the plan. When my husband and I feel overwhelmed by the many things that need to be done around the house, we ma... Read more
I should add ...
Monday, December 27, 2010      2 comments

I don't want to tell my husband but I would like to do the 5k with him in March. I'm going to try to get my cardio up and my weight down so I can survive that race. I didn't tell him I was coming back to SP either. I hate how he nags me to track... Read more
Night Before a Restart
Monday, December 27, 2010      2 comments

Restarting tomorrow. It's cool that they offer diabetic plans now. Trying out their meal plan for tomorrow but I had to adjust some of the ingredients to match what I have in my house.... Read more
A Good Day
Wednesday, June 30, 2010      1 comments

My sugars today have been very stable in the 160's. Amazing considering it was in the 400's yesterday! My husband is coming home from New Mexico today. I'm looking forward to a hug from him. It has been a long and lonely week without him. I... Read more
Taking Control Again
Tuesday, June 29, 2010      3 comments

Yes, back again. The last time I stopped was because I got menegitis, by the time I was feeling better I was out of the habit again. I have joined a gym, but it is so hard to get there. Something is always taking up my time! So wh... Read more
2 Where I went over and under
Monday, March 01, 2010      1 comments

Went Over My Goals Calories My Goal – 1200-1700 Today – 1766 Eating too many calories can lead to weight problems, which can increase your risk of several lifestyle diseases. Cook at home. When you cook your own meals, you usually end u... Read more
Day 2: Oh the pain!
Monday, March 01, 2010      2 comments

I was on muscle relaxers last week for a spastic muscle on my back. Started feeling better. As the day wore on, the back pain got worse. I can't exercise with this tonight. At 10:00 I'm taking muscle relaxers and a heating pad and going to bed f... Read more
Day 1 : Where I Went Over My Goals
Sunday, February 28, 2010      1 comments

Went Over My Goals Fat My Goal – 27-60 Today – 64 While some dietary fat is essential for good health, too much fat—especially the wrong kinds—can increase your risk of lifestyle diseases and weight problems. Measure your food. Ey... Read more
DAY "1"
Sunday, February 28, 2010      3 comments

It's not really my first day, just day 1 of my restart. So far I've been good and tried something new. I tried Balsamic Vinegar on my lunch salad and I LOVED IT! I was actually sopping up the vinegar with my lettuce. I'm also trying a Spark... Read more
I should do better
Saturday, February 27, 2010      5 comments

I have been way off the wagon. Amazingly, I haven't gained weight (haven't lost it either) but I don't feel as good as I did when I was sparking. My energy levels are just so low. I need to make myself get back on here and do this religiously ag... Read more
Family Exercise Hour
Monday, January 11, 2010      4 comments

The kids and I are now having family exercise hour every night from 7:00 PM to 8:00 PM. Our hour included Super Hola Hoop, yoga poses and some strength exercises. We were supportive of each other during it and our post body tests proved it!... Read more
Had a Stress Test Today
Friday, January 08, 2010      1 comments

I went in for a stress test today and it went very well. They said I have a very strong heart. They even had to kick me off the treadmill. I was fine on the treadmill but once I stopped and laid on the bed so they could do the follow up ultrasou... Read more
Automating Breakfast
Saturday, January 02, 2010      5 comments

Dr Oz always talks about a secret to weight loss is meal automation. Although he is always talking about it, I don't remember him explaining what that is exactly. I imagine you have to read his books to know for sure what he's talking about. Wha... Read more
Who Wants to Count Calories When Sick
Wednesday, December 30, 2009      1 comments

I have this terrible chest cold. Really started last night but settled in today. I'm dizzy, have chest pains and in general feel icky. Is there anyone else that just doesn't feel like counting calories while sick?... Read more

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