CLAVINOVA

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CLAVINOVA's Blogs

Braving the Storm for Nutrition
Wednesday, February 10, 2010      11 comments

I guess I am truly a spark-worthy nutrition junky now! We had a major snowstorm here yesterday and all night and we had enough food in the house that we did not have to go out in the storm. However, I was all out of my emerald cocoa roasted almo... Read more
Spark a Smile for Miles
Saturday, February 06, 2010      5 comments

I have always been a smiler and didn't realize it until I was in my 20's (and continuing for many years after that) and people would tell me what a nice smile I have and that it warmed their heart or it brightened their day or some similar comme... Read more
January's Joys
Saturday, January 30, 2010      4 comments

January was a healthy month all things considered. I have done classes at the health club regularly, have done boot camp videos from Coach Nicole, have walked at least 10,000 steps every day, have tracked nutrition every day, have lost a few pou... Read more
An All-Around Great Day
Wednesday, January 27, 2010      5 comments

It's so nice when you're in a good routine with eating good and working out hard, which I have been since we've started a couple new challenges at the beginning of the year. However, this all takes time that is very hard to come by so usually ot... Read more
Aerobics Take Me Over The Top
Monday, January 25, 2010      3 comments

I always love going to the health club for their great classes. Today I did a 60 minute Zumba with my favorite zumba instructor who really gets our hearts pumping and powers up great music! Then I did a 60 minute senior cardio class with another... Read more
Enjoying my Spark-life
Sunday, January 24, 2010      2 comments

I haven't written a blog for quite a while so I just wanted to let all my sparkfriends know that I am still really enjoying being a sparker and am just starting my second year here since I had my 1 year sparkaversary last week. It's getting to b... Read more
Thanks for the great blogs sparkers
Wednesday, November 11, 2009      1 comments

I've been having a really rough time controlling my eating this last week and actually since September but I am hanging in there and I know I can push past this but I think a blog that I just read "Achieve anything with this tip" was exactly wha... Read more
An Apple A Day Gives a Good Doctor Report
Thursday, October 29, 2009      5 comments

I had my 6 month check-up with the doctor today which always makes me a little anxious beforehand, but it was a great visit today. First my weight was exactly what it was when I was in in September because I was sick and that was the lowes... Read more
Spark friends are treasures
Wednesday, October 21, 2009      6 comments

I just read another spar ker's blog about serious trouble with her teen and it touched me so much to feel her heartache and I hope my comment was of some help because we all have so many things to deal with in our lives that our friends are cruc... Read more
Bouncing Back to Aerobics
Monday, October 19, 2009      5 comments

I am finally recovered enough that I went back to my aerobics class at the health club today and I am so happy to be back! I was a little concerned that my breath wouldn't be strong enough to last for an hour class or that my muscles had lost to... Read more
My Heavy Weight is Gone
Friday, October 16, 2009      6 comments

I have had this huge weight hanging over me for months now - getting the 2008 income taxes done!!! I filed an extension in April because I knew they weren't going to be ready in time and then I put it off and put it off and let one thing after a... Read more
Surprise Party
Sunday, October 11, 2009      4 comments

I had a great birthday a few days ago and several cards and calls and birthday songs and presents and then today had a surprise birthday party when my husband took me out to dinner at my favorite restaurant. (I wore my long black "skinny" skirt ... Read more
Mom's 85th birthday
Sunday, October 04, 2009      6 comments

Today was a busy and wonderful day! After exercising and getting dressed up in my "skinny clothes" I picked up my daughter and adorable 4 year old granddaughter and drove to the gorgeous mall where we were participating in a multi-piano duet fes... Read more
Feeling Great Again
Thursday, October 01, 2009      4 comments

I am so up tonight! I ordered the spark book and am excited about that and enthused with all the rewards, I am starting to really feel stronger and uncongested after that pneumonia bout, I am enthused with teaching my wonderful piano students ag... Read more
First Night Out
Sunday, September 27, 2009      2 comments

It was so great to go out with my husband last night to my cousin's 25th Anniversary party at a wonderful restaurant/banquet hall. I was finally well enough to go on a date with my husband again! All of the extended family was there and I receiv... Read more

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